Training Log Archive: Heather O

In the 7 days ending Jun 24, 2018:

3:06

0:00

Note
(rest day)

Journey to Accra, Ghana!

7 AM

Yoga & pilates 30:00 [2]

Sun salutations 5A, 3B, 5A, 3B.
Pigeon, plank, reverse plank.

3 PM

Swimming 40:00 [2]

SUP/swim combo with Lucy at Miller Ground.

7 AM

Swimming 30:00 [3] 1.3 km (23:05 / km)

8 AM

Note

15 mins sauna

6 PM

Running 3:06:56 [3] 13.89 km (13:27 / km) +964m 9:59 / km
shoes: Inov-8 X Talon 212

Summer solstice run up Scafell Pike with Alice. Great views and only about 10 people on the summit.

7 PM

Running 54:06 [3] 9.73 km (5:34 / km) +116m 5:15 / km
shoes: Aasics Fuji Attack 5

River loop.

6 PM

Yoga & pilates 35:00 [2]

Felt creaky after too much car time and really needed yoga time.

Note
(rest day)

Long car journey home.