Training Log Archive: Heather OIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Running 6:26:11 [3] 33.0 km (11:42 / km) +2900m 8:08 / km
shoes: Inov-8 X Talon 212
Glencoe Skyline bad weather course. So cool to finally run this race. First priority was to finish in one piece (unlike my last skyrace) so I went steady and really enjoyed it. Will have to do some training next year!
Saturday Sep 15, 2018 #
Note
(rest day)
Helping and supporting at Skyline Scotland.
Friday Sep 14, 2018 #
7 AM
Swimming 31:00 [3] 1.3 km (23:51 / km)
9 AM
Note
Journey up to Kinlochleven.
Thursday Sep 13, 2018 #
8 AM
Swimming 31:00 [3] 1.3 km (23:51 / km)
Felt much better than last week's swim.
6 PM
Strength & conditioning 1:00:00 [3]
An hour of core and conditioning.
Wednesday Sep 12, 2018 #
6 PM
Running 39:49 [3] 6.48 km (6:09 / km) +74m 5:49 / km
shoes: Aasics Fuji Attack 5
Chatty river loop with Alice.
Tuesday Sep 11, 2018 #
Note
(rest day)
Monday Sep 10, 2018 #
6 PM
Yoga & pilates 35:00 [2]