Training Log Archive: Heather OIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
10 AM
Running 46:00 [3] 9.5 km (4:51 / km) +70m 4:40 / km
shoes: Aasics Fuji Attack 5
Orienteering from Don Valley. Shane did the nav and I had to work hard to keep up. I might have cut a few corners!
4 PM
Walking 1:10:00 [1]
Burbage wiith Shane, Mia and Ludo.
Saturday Sep 22, 2018 #
3 PM
Climbing 2:00:00 [3]
Bouldering with Mia at The Works.
Friday Sep 21, 2018 #
8 AM
Swimming 30:00 [3] 1.25 km (24:00 / km)
Note
15 mins sauna, lovely!
Thursday Sep 20, 2018 #
6 PM
Yoga & pilates 40:00 [2]
Feeling more mobile today!
Wednesday Sep 19, 2018 #
Note
(rest day)
Tuesday Sep 18, 2018 #
Note
(rest day)
Legs very sore.
Monday Sep 17, 2018 #
Note
(rest day)