Training Log Archive: Heather OIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
(injured) shoes: Salomon Sense Pro 3 W
Wander around Brockholes while Shane went orienteering. I have developed a sore right foot (top) in the last week or so. Not sure why or how. Possibly extensor tendinitis.
2 PM
Climbing 2:30:00 [3]
Routes with Shane in between coats of paint. Seven routes up to 6c, one onsight and one with a rest. Fortunately climbing doesn't hurt my foot. Five on autobelay to finish.
Saturday Dec 8, 2018 #
Note
Decorating all day.
Friday Dec 7, 2018 #
8 AM
Swimming 25:00 [3]
Note
15 mins sauna
Thursday Dec 6, 2018 #
5 PM
Climbing 1:30:00 [4]
Warmed up and tried some greens (V5-7) with Shane and Gavin. I only managed to do three but it was fun trying. Then gave up and went to do one of the comp problems. Fell off badly and landed on my back with teeth and neck jarring. That was enough for the evening!
Wednesday Dec 5, 2018 #
Note
(injured) (rest day)
Foot sore after running...!?
Tuesday Dec 4, 2018 #
6 PM
Running 1:12:31 [3] 11.81 km (6:08 / km) +289m 5:28 / km
shoes: Inov-8 X Talon 212
Cunswick/Scout Scar loop. Cold, misty, slippery darkness.
Monday Dec 3, 2018 #
7 PM
Yoga & pilates 33:00 [2]
The usual Ashtanga sequence at home.
8 PM
Strength & conditioning 48:00 [4]
Four sets on the bar:
Shrugs x 10
Leg raises x 10
Assisted pull-ups x 5
Full pull-up x 1!
Pyramid of 25 press-ups
Press-ups feet high x 10
Negatives x 3
Warm down.
Shrugs x 10
Leg raises x 10
Assisted pull-ups x 5
Full pull-up x 1!
Pyramid of 25 press-ups
Press-ups feet high x 10
Negatives x 3
Warm down.