Training Log Archive: Heather OIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
10 AM
Climbing 5:00:00 [3]
Theos in full sun was a bit too warm:
Rainbow 6a
With Gadi 6b+
Anasa 6c disappointing as top half missing!
Perfect 6c+ with one rest.
Rainbow 6a
With Gadi 6b+
Anasa 6c disappointing as top half missing!
Perfect 6c+ with one rest.
4 PM
Swimming 10:00 [1]
Chilly but lovely!
Saturday Feb 9, 2019 #
11 AM
Climbing 5:30:00 [3]
Hot Rock with Shane and Katherine:
Kurz 6a+
Kraessi 6b
Draculine 6c
Kalo 6c
Roze 6b+
Kurz 6a+
Kraessi 6b
Draculine 6c
Kalo 6c
Roze 6b+
Friday Feb 8, 2019 #
8 AM
Running 58:30 [3] 10.0 km (5:51 / km) +258m 5:11 / km
shoes: Salomon Sense Pro 3 W
Cool morning run up the old road towards St Nicholas Monastery.
12 PM
Climbing 4:45:00 [3]
Lovely afternoon up at Douvari:
Margarita ext. 6a+
Myrtoon ext. 6b
Kefala ext. 6b+
Faka ext. 6c
Domikos 6a+
Margarita ext. 6a+
Myrtoon ext. 6b
Kefala ext. 6b+
Faka ext. 6c
Domikos 6a+
Thursday Feb 7, 2019 #
3 PM
Climbing 2:00:00 [1]
Wet morning. Two cafes. Two easy climbs, the first activity for a while for Shane.
Hermes: 5b, 5b
Namaste: 5c
Hermes: 5b, 5b
Namaste: 5c
6 PM
Yoga & pilates 33:00 [2]
In our cosy Greek apartment.
Wednesday Feb 6, 2019 #
Note
(rest day)
Travel to Leonidio, Greece.
Tuesday Feb 5, 2019 #
8 AM
Swimming 36:00 [3] 1.5 km (24:00 / km)
Note
10 mins sauna
Monday Feb 4, 2019 #
6 PM
Running 40:00 [3]
shoes: Salomon Sense Pro 3 W
Steady trot around the golf course and woods. Tight calves from skiing! Followed an arrow on my Suunto for the first time ever, but it did not record my run.