Training Log Archive: Heather OIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Note
(rest day)
Journey home from Greece.
Saturday Feb 16, 2019 #
8 AM
Running 55:43 [3] 10.01 km (5:34 / km) +230m 5:00 / km
shoes: Salomon Sense Pro 3 W
St Nicholas 10K again!
1 PM
Yoga & pilates 33:00 [2]
Between coffee, chess, pancakes and lunch.
2 PM
Walking 45:00 [1]
We went to see the windmills.
4 PM
Swimming 8:00 [1]
Cold day for swimming but we had to!
Friday Feb 15, 2019 #
11 AM
Climbing 5:30:00 [3]
Up the valley to Skiadhianike:
Eye of the Tiger 6b
Lord Mylon 6c
Ramasca 6c+ bailed!
Then down to Pomegranate:
Arabesque 7a seconded after Shane warned me about poor rock quality.
Eye of the Tiger 6b
Lord Mylon 6c
Ramasca 6c+ bailed!
Then down to Pomegranate:
Arabesque 7a seconded after Shane warned me about poor rock quality.
Thursday Feb 14, 2019 #
8 AM
Running 56:47 [3] 10.02 km (5:40 / km) +229m 5:05 / km
shoes: Salomon Sense Pro 3 W
St Nicholas road again. I really like this hill.
12 PM
Climbing 6:00:00 [3]
Valentine's day at Love Ledge:
Tsarouxi 6a+
Lightning 6b
Da Vinci Code 7a ?
Dirty Lies 7b ?
Desperate Wives 7a+ failed!
Ta Matia Sou 6c+ bailed!
Funny new crag with some good lines but badly bolted and graded. The 7a and 7b were more like 6c+ but at least I got on them and climbed assertively. The 7a+ was probably 7a but with a powerful crux.
Tsarouxi 6a+
Lightning 6b
Da Vinci Code 7a ?
Dirty Lies 7b ?
Desperate Wives 7a+ failed!
Ta Matia Sou 6c+ bailed!
Funny new crag with some good lines but badly bolted and graded. The 7a and 7b were more like 6c+ but at least I got on them and climbed assertively. The 7a+ was probably 7a but with a powerful crux.
Wednesday Feb 13, 2019 #
Note
(rest day)
Rainy day. Proper slovenly rest day.
Tuesday Feb 12, 2019 #
11 AM
Climbing 6:30:00 [3]
Cave of Panagia:
Kisakas 6a+
5S 6b+
Yellow Wall:
Yellow Submarine 6c
Markaris 7a
Happy to onsight 7a but it felt like an easy one!
Kisakas 6a+
5S 6b+
Yellow Wall:
Yellow Submarine 6c
Markaris 7a
Happy to onsight 7a but it felt like an easy one!
Monday Feb 11, 2019 #
8 AM
Running 1:43:18 [3] 12.15 km (8:30 / km) +503m 7:03 / km
shoes: Salomon Sense Pro 3 W
Exploring rocky trails on the Sala plateau. I was hoping to reach Vaskina but the trail ended and I didn't fancy the tarmac option.
2 PM
Swimming 18:00 [1]
Sunny swim today!
5 PM
Yoga & pilates 40:00 [2]
SS 10A, 7B practicing good form. Forward bends, back twists, planks, hips, crow.