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Training Log Archive: Heather O

In the 7 days ending Feb 17:

activity # timemileskm+m
  Climbing3 18:00:00
  Running3 3:35:48 20.0(10:48) 32.18(6:42) 962
  Yoga2 1:13:00
  Walking1 45:00
  Swimming2 26:00
  Total11 23:59:48 20.0 32.18 962

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MoTuWeThFrSaSu

Sunday Feb 17 #

Note
(rest day)

Journey home from Greece.

Saturday Feb 16 #

8 AM

Running 55:43 [3] 10.01 km (5:34 / km) +230m 5:00 / km
shoes: Salomon Sense Pro 3 W

St Nicholas 10K again!
1 PM

Yoga 33:00 [2]

Between coffee, chess, pancakes and lunch.
2 PM

Walking 45:00 [1]

We went to see the windmills.
4 PM

Swimming 8:00 [1]

Cold day for swimming but we had to!

Friday Feb 15 #

11 AM

Climbing 5:30:00 [3]

Up the valley to Skiadhianike:
Eye of the Tiger 6b
Lord Mylon 6c
Ramasca 6c+ bailed!

Then down to Pomegranate:
Arabesque 7a seconded after Shane warned me about poor rock quality.

Thursday Feb 14 #

8 AM

Running 56:47 [3] 10.02 km (5:40 / km) +229m 5:05 / km
shoes: Salomon Sense Pro 3 W

St Nicholas road again. I really like this hill.
12 PM

Climbing 6:00:00 [3]

Valentine's day at Love Ledge:
Tsarouxi 6a+
Lightning 6b
Da Vinci Code 7a ?
Dirty Lies 7b ?
Desperate Wives 7a+ failed!
Ta Matia Sou 6c+ bailed!

Funny new crag with some good lines but badly bolted and graded. The 7a and 7b were more like 6c+ but at least I got on them and climbed assertively. The 7a+ was probably 7a but with a powerful crux.

Wednesday Feb 13 #

Note
(rest day)

Rainy day. Proper slovenly rest day.

Tuesday Feb 12 #

11 AM

Climbing 6:30:00 [3]

Cave of Panagia:
Kisakas 6a+
5S 6b+

Yellow Wall:
Yellow Submarine 6c
Markaris 7a
Happy to onsight 7a but it felt like an easy one!

Monday Feb 11 #

8 AM

Running 1:43:18 [3] 12.15 km (8:30 / km) +503m 7:03 / km
shoes: Salomon Sense Pro 3 W

Exploring rocky trails on the Sala plateau. I was hoping to reach Vaskina but the trail ended and I didn't fancy the tarmac option.
2 PM

Swimming 18:00 [1]

Sunny swim today!
5 PM

Yoga 40:00 [2]

SS 10A, 7B practicing good form. Forward bends, back twists, planks, hips, crow.

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