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Training Log Archive: Heather O

In the 7 days ending Mar 24:

activity # timemileskm+m
  Climbing1 2:00:00
  Strength/core1 1:10:00
  Running1 49:10 5.31(9:15) 8.55(5:45) 48
  Yoga1 45:00
  Swimming1 36:30 0.93(39:10) 1.5(24:20)
  Total5 5:20:40 6.24 10.05 48

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MoTuWeThFrSaSu

Sunday Mar 24 #

4 PM

Strength/core 1:10:00 [4]

Four sets on the bar:
Shrugs x 10
Leg raises x 10
Assisted pull-ups x 5
Assisted offsets x 5
Deadhang 10s

Three sets core:
Crunches x 10
Double leg raise x 10
Scissors x10

Press-ups 5 x 5
Bicep curls 7kg 2 x 20

Saturday Mar 23 #

12 PM

Note

People's Vote March in London!

Friday Mar 22 #

7 AM

Running 49:10 [3] 8.55 km (5:45 / km) +48m 5:36 / km
shoes: Inov-8 X Talon 212

Mizzly river loop.

Thursday Mar 21 #

7 AM

Swimming 36:30 [3] 1.5 km (24:20 / km)

Feeling more energetic today.
6 PM

Climbing 2:00:00 [3]

Bouldering: new comp circuit up to 17 and then lost gusto but stayed for the social.

Tuesday Mar 19 #

9 AM

Note

Sport massage with Tom. Tight glutes and ITB again!
7 PM

Yoga 45:00 [2]

The usual, pigeon, crow, twists etc. Felt good!

Monday Mar 18 #

Note
(rest day)

Too tired after work to do anything.

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