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Training Log Archive: Heather O

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 6:25:51 30.27(12:45) 48.72(7:55) 1506
  Climbing1 2:15:00
  Walking1 1:41:08 4.2(24:05) 6.76(14:58) 322
  Swimming2 1:05:00 1.71(38:02) 2.75(23:38)
  Cycling1 36:00 5.7(6:19) 9.18(3:55) 11
  Total9 12:02:59 41.89 67.41 1839

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running 3:57:00 [3] 21.85 km (10:51 / km) +1093m 8:41 / km
shoes: Inov-8 X Talon 212

Steady run from Grasmere - Helm Crag - Gibson Knott - Sergeant Man - High Raise - Pavey Ark - Stickle Tarn - Blea Rigg - Wray Gill - Grasmere. Lots of walking, lots of photos. Beautiful day.

Saturday Mar 30 #

12 PM

Cycling 36:00 [3] 9.18 km (3:55 / km) +11m 3:54 / km

Fun errands around town with Shane.
5 PM

Running 47:55 [3] 8.75 km (5:29 / km) +74m 5:15 / km
shoes: Salomon Sense Pro 3 W

River loop woop!

Friday Mar 29 #

11 AM

Walking 1:41:08 [2] 6.76 km (14:58 / km) +322m 12:05 / km
shoes: Inov-8 X Talon 212

Loughrigg with Shane after bathroom shopping.
3 PM

Note

Very quick dip in Windermere!

Thursday Mar 28 #

7 AM

Swimming 29:00 [3] 1.25 km (23:12 / km)

Wednesday Mar 27 #

7 AM

Running 34:38 [3] 6.2 km (5:35 / km) +38m 5:25 / km
shoes: Salomon Sense Pro 3 W

Shorter river loop.
5 PM

Climbing 2:15:00 [4]

Seven routes up to 7a with Clare W. Very nearly onsighted the 7a but fluffed the penultimate move. Got it second go!
Finished off on the autobelay.

Monday Mar 25 #

7 AM

Swimming 36:00 [3] 1.5 km (24:00 / km)

4 PM

Running 1:06:18 [3] 11.92 km (5:34 / km) +301m 4:56 / km
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop. Beautiful spring day. Fastest time for ages due to joys of spring!

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