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Training Log Archive: Heather O

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking3 5:32:40 3.38 5.44 217
  Climbing1 2:10:00
  Running2 1:43:16 11.25(9:11) 18.1(5:42) 328
  Yoga2 1:05:00
  Total8 10:30:56 14.63 23.54 545
  [1-5]7 7:30:56

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Walking 2:02:40 [1] 5.44 km (22:33 / km) +217m 18:48 / km

Hampsfell above Grange with Mum and Shane. Never been up there before and it's lovely.
5 PM

Walking 30:00 [1]

Local walk with Mum after more gardening!

Saturday Apr 6 #

10 AM

Walking 3:00:00 [0]

Very easy walking on a lichens workshop in Borrowdale with Mum.

Friday Apr 5 #

7 AM

Running 1:07:12 [3] 11.87 km (5:40 / km) +298m 5:02 / km
shoes: Salomon Sense Pro 3 W

Glorious morning for my Cunswick/Scout Scar loop!

Thursday Apr 4 #

6 AM

Yoga 32:00 [2]

Sun salutations (5A, 5B) slowly. Triangle, plank, pigeon, back twists, reverse plank, hip flexors.

Wednesday Apr 3 #

7 AM

Running 36:04 [3] 6.23 km (5:47 / km) +30m 5:39 / km
shoes: Salomon Sense Pro 3 W

Great big wet sleety snowflakes!
6 PM

Climbing 2:10:00 [3]

Routes with Shane up to 7a attempt, but wasn't climbing as well as last week and tired quickly.

Tuesday Apr 2 #

Note
(rest day)

Monday Apr 1 #

7 PM

Yoga 33:00 [2]

The usual sequence to breathe, stretch and unwind.

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