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Training Log Archive: Heather O

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 6:11:25 32.04(11:35) 51.57(7:12) 1355
  Climbing1 6:00:00
  Strength/core1 1:15:00
  Swimming2 59:30 1.55(38:18) 2.5(23:48)
  Total8 14:25:55 33.6 54.07 1355

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Sunday Apr 14 #

8 AM

Running 53:00 [3] 8.75 km (6:03 / km) +55m 5:52 / km
shoes: Salomon Sense Pro 3 W

River loop and checked out the new (very easy) exercise stations in the field.

Saturday Apr 13 #

10 AM

Climbing 6:00:00 [2]

Three routes at Black Crag, Borrowdale with Shane:
Holly Tree Corner VS
Obituary Grooves HVS
Troutdale Pinnacle Superdirect HVS
Perfectly sheltered from the cold wind and we did way more than expected!

Friday Apr 12 #

7 AM

Swimming 29:30 [3] 1.25 km (23:36 / km)

3 PM

Running 2:12:47 [3] 12.14 km (10:56 / km) +718m 8:26 / km
shoes: Inov-8 X Talon 212

Full belly trot over Blencathra via Sharp Edge. Lovely day off with Shane.

Thursday Apr 11 #

7 PM

Strength/core 1:15:00 [4]

Four sets on the bar:
Shrugs x 10
Leg raises x 10
Assisted pull-ups x 5
Deadhang 10s

Three sets core:
Crunches x 10
Double leg raise x 10
Scissors x10

Press-ups 5 x 5
Bicep curls 7kg 2 x 20
Just one negative to finish.

Wednesday Apr 10 #

4 PM

Running 2:14:45 [3] 22.34 km (6:02 / km) +447m 5:29 / km
shoes: Salomon Sense Pro 3 W

Lovely sunny run around my Silverdale circuit. Very enjoyable!

Tuesday Apr 9 #

Note

Long day in the lab and delayed journey home. Pub!

Monday Apr 8 #

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

I really wanted to swim this morning!
5 PM

Running 50:53 [3] 8.34 km (6:06 / km) +135m 5:39 / km
shoes: Salomon Sense Pro 3 W

Evening run up Borrowdale (newly discovered on Saturday) with Shane. Great to be out together!

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