Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Heather O

In the 7 days ending Apr 14, 2019:

activity

time

miles

Running

6:11:25

32.04

(11:35)

51.57

(7:12)

1355

Climbing

6:00:00

Strength & conditioning

1:15:00

Swimming

59:30

1.55

(38:18)

2.5

(23:48)

Total

14:25:55

33.6

54.07

1355

6:00

0:00

» now

Sunday Apr 14, 2019 #

8 AM

Running 53:00 [3] 8.75 km (6:03 / km) +55m 5:52 / km
shoes: Salomon Sense Pro 3 W

River loop and checked out the new (very easy) exercise stations in the field.

Three routes at Black Crag, Borrowdale with Shane:
Holly Tree Corner VS
Obituary Grooves HVS
Troutdale Pinnacle Superdirect HVS
Perfectly sheltered from the cold wind and we did way more than expected!

Friday Apr 12, 2019 #

7 AM

Swimming 29:30 [3] 1.25 km (23:36 / km)

3 PM

Running 2:12:47 [3] 12.14 km (10:56 / km) +718m 8:26 / km
shoes: Inov-8 X Talon 212

Full belly trot over Blencathra via Sharp Edge. Lovely day off with Shane.

Thursday Apr 11, 2019 #

7 PM

Strength & conditioning 1:15:00 [4]

Four sets on the bar:
Shrugs x 10
Leg raises x 10
Assisted pull-ups x 5
Deadhang 10s

Three sets core:
Crunches x 10
Double leg raise x 10
Scissors x10

Press-ups 5 x 5
Bicep curls 7kg 2 x 20
Just one negative to finish.