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Training Log Archive: Heather O

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 2:05:49 13.09(9:37) 21.07(5:58) 521
  Walking1 45:00
  Yoga1 44:00
  Total4 3:34:49 13.09 21.07 521

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MoTuWeThFrSaSu

Saturday Apr 20 #

Note
(rest day)

Travel to Nepal to start work for Jagged Globe.

Friday Apr 19 #

7 AM

Running 1:11:01 [3] 12.0 km (5:55 / km) +277m 5:18 / km
shoes: Salomon Sense Pro 3 W

Last run for a few weeks. Cunswick/Scout Scar. Beautiful morning!
3 PM

Note

Train journey to Heathrow.

Thursday Apr 18 #

8 PM

Walking 45:00 [1]

Lovely evening walk around Kendal after packing. Tired after an intense week at work.

Wednesday Apr 17 #

Note
(rest day)

Wine was a priority this evening!

Tuesday Apr 16 #

6 PM

Yoga 44:00 [2]

Me time!

Monday Apr 15 #

6 PM

Running 54:48 [3] 9.07 km (6:03 / km) +244m 5:20 / km
shoes: Salomon Sense Pro 3 W

Cunswick Scar out and back with Shane.

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