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Training Log Archive: Heather O

In the 7 days ending Jul 14:

activity # timemileskm+m
  Walking3 7:15:00 4.21 6.77 357
  Running3 3:50:07 22.25(10:21) 35.81(6:26) 1193
  Swimming5 1:15:00 0.78 1.25
  Total11 12:20:07 27.23 43.83 1550

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Sunday Jul 14 #

11 AM

Swimming 10:00 [1]

Lac de Joux near L'Abbaye.
2 PM

Note

Goodbyes, Geneva, Chamonix.

Saturday Jul 13 #

2 PM

Swimming 10:00 [1]

Lac de Remoray.
6 PM

Running 1:02:56 [4] 9.58 km (6:34 / km) +334m 5:36 / km
shoes: Salomon Sense Pro 3 W

GR Jura Trail with Shane working me hard!

Friday Jul 12 #

11 AM

Walking 2:45:00 [1]

Lovely walk over Dent de Vaulion avec famille.
2 PM

Swimming 15:00 [1]

Lac de Joux at Le Pont.

Thursday Jul 11 #

10 AM

Walking 2:00:00 [1]

Exploring ski trails in the woods above Malbuisson with Rob, Julia and the kids.
5 PM

Running 1:38:39 [3] 14.43 km (6:50 / km) +572m 5:42 / km
shoes: Salomon Sense Pro 3 W

Metabief to Mont D'Or summit on trails and small roads.

Wednesday Jul 10 #

6 AM

Note

Travel to the Jura!
4 PM

Swimming 10:00 [1]

Lovely dip in Lac de Joux on our way to Metabief.

Tuesday Jul 9 #

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Boring pool today.
5 PM

Running 1:08:32 [3] 11.8 km (5:48 / km) +287m 5:11 / km
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop with some effort.

Monday Jul 8 #

9 AM

Walking 2:30:00 [1] 6.77 km (22:09 / km) +357m 17:32 / km

Sugar Loaf Mountain with Mum. Great little hill. Hot and sunny. Then drove home, which took far too long.

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