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Training Log Archive: Heather O

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running7 17:09:29 46.34(22:13) 74.58(13:48) 3660
  Swimming1 40:00
  Total8 17:49:29 46.34 74.58 3660

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MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

Swimming 40:00 [3]

Four birthday swims in Lake Geneva between 4 and 10 pm. Lovely warm relaxing time before we go home.

Saturday Jul 20 #

8 AM

Running 1:53:49 [3] 11.12 km (10:14 / km) +1066m 6:55 / km
shoes: Salomon Sense Pro 3 W

Long push up to Kleine Scheidegg with Shelby to support our runners on the 35 km race.
1 PM

Running 24:50 [3] 4.42 km (5:37 / km) +7m 5:34 / km
shoes: Salomon Sense Pro 3 W

KS to Alpiglen for more support duties.

Friday Jul 19 #

7 AM

Running 40:41 [3] 5.31 km (7:40 / km) +114m 6:55 / km
shoes: Salomon Sense Pro 3 W

Leg loosener with three clients in the valley.

Thursday Jul 18 #

10 AM

Running 2:19:25 [3] 9.09 km (15:20 / km) +325m 13:01 / km
shoes: Salomon Sense Pro 3 W

Grosse Scheidegg to Waldspitz via First. Lovely long lunch there (with views across to the Eiger) before catching the bus down.
4 PM

Running 58:15 [3] 6.22 km (9:22 / km) +475m 6:47 / km
shoes: Salomon Sense Pro 3 W

Solo run. Hotel Gletschergarten up to Phingstegg working hard (31:00) and jog down. The first climb of tomorrow's surprise race.

Wednesday Jul 17 #

9 AM

Running 5:51:41 [3] 21.15 km (16:38 / km) +866m 13:48 / km
shoes: Salomon Sense Pro 3 W

Mürren to Lobhornhütte and back to Grutschalp. Two clients tired from yesterday so lots of walking. Train to Grindlewald, our base for the next few days.

Tuesday Jul 16 #

8 AM

Running 5:00:48 [3] 17.27 km (17:25 / km) +807m 14:07 / km
shoes: Salomon Sense Pro 3 W

Run the Alps, Eiger Trail Tour. Stunning first day from Mürren to Obersteinberg and down to Stechelberg.

Monday Jul 15 #

Note
(rest day)

Breakfast meeting with Doug. Long train journey to Mürren. Briefing and dinner with group.

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