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Training Log Archive: Heather O

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walking2 3:24:08 9.77 15.73 683
  Running2 2:16:53 15.26(8:58) 24.56(5:34) 366
  Swimming4 2:01:00 2.3 3.7
  Yoga1 32:00
  Strength/core1 20:00
  Total10 8:34:01 27.33 43.99 1049

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

Walking 2:54:08 [2] 15.73 km (11:04 / km) +683m 9:06 / km

Howgills stomp with Lucy.
6 PM

Swimming 40:00 [3] 1.4 km (28:34 / km)

Buoy 12 again with Shane. We both shivered our way home!

Saturday Jul 27 #

7 AM

Swimming 41:00 [3] 1.4 km (29:17 / km)

Buoy 12 on my own felt like quite a big deal. I would not have done it without my new tow float. It took 10 mins longer than last time, I guess due to lack of wetsuit buoyancy and getting colder.
5 PM

Running 1:22:23 [3] 15.02 km (5:29 / km) +287m 5:00 / km
shoes: Salomon Sense Pro 3 W

Scout Scar loop with Shane, the original route through Scroggs Wood. Suunto seems to be playing up as it seems too far and too fast.

Friday Jul 26 #

6 AM

Swimming 25:00 [3] 0.9 km (27:47 / km)

Windermere buoys 14 and 13 with Shane. No wetsuits.

Thursday Jul 25 #

Note
(rest day)

Hot and late home.

Wednesday Jul 24 #

6 AM

Running 54:30 [3] 9.54 km (5:43 / km) +79m 5:29 / km
shoes: Salomon Sense Pro 3 W

River loop with Shane. Felt harder than it should!
7 PM

Strength/core 20:00 [3]

A fairly pathetic session on the rock rings outside. I need to get back into climbing!
8 PM

Walking 30:00 [1]

A walk over the castle always cheers me up!

Tuesday Jul 23 #

6 AM

Yoga 32:00 [2]

The usual sequence.
7 PM

Swimming 15:00 [3]

Loughrigg Tarn, no wetsuit. Warm!

Monday Jul 22 #

Note
(rest day)

Slow start in La Tour de Peilz. Travel home day.

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