Training Log Archive: Heather OIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
12 PM
Swimming 15:00 [1]
Idyllic wild swim in the River Lune.
6 PM
Running 1:18:11 [3] 11.72 km (6:40 / km) +326m 5:51 / km
shoes: Salomon Sense Pro 3 W
Whitbarrow with Shane after a day of this, that and the other. We hadn't been up there for ages.
Saturday Aug 3, 2019 #
11 AM
Climbing 7:00:00 [2]
Sergeant Crag Slabs with Shane, Maz, Tom & Alice. Three classic routes. Great to be climbing!
5 PM
Swimming 15:00 [1]
Black Moss Pot after the crag!
Friday Aug 2, 2019 #
9 AM
Running 3:10:11 [3] 21.81 km (8:43 / km) +1250m 6:47 / km
shoes: Inov-8 X Talon 212
Fairfield Horseshoe with extension to Red Screes. Lovely morning!
Thursday Aug 1, 2019 #
6 PM
Swimming 25:00 [3] 0.9 km (27:47 / km)
Lovely swim to 14 and 13 with Shane, who cannot swim in a straight line!
Wednesday Jul 31, 2019 #
Note
(rest day)
Not motivated enough to swim in the rain tonight.
Tuesday Jul 30, 2019 #
7 AM
Yoga & pilates 40:00 [1]
Yoga with Adriene.
6 PM
Running 2:15:36 [3] 21.63 km (6:16 / km) +425m 5:42 / km
shoes: Salomon Sense Pro 3 W
Silverdale circuit - wet and slippery after a day of rain.
Monday Jul 29, 2019 #
6 PM
Climbing 1:00:00 [3]
Brant Fell was too hot, too hard and too busy. Not the best choice, but at least I went climbing!
8 PM
Strength & conditioning 20:00 [3]
Rock rings top up.