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Training Log Archive: Heather O

In the 7 days ending Aug 4:

activity # timemileskm+m
  Climbing2 8:00:00
  Running3 6:43:58 34.27(11:47) 55.16(7:19) 2001
  Swimming3 55:00 0.56 0.9
  Yoga1 40:00
  Strength/core1 20:00
  Total10 16:38:58 34.83 56.06 2001

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

Swimming 15:00 [1]

Idyllic wild swim in the River Lune.
6 PM

Running 1:18:11 [3] 11.72 km (6:40 / km) +326m 5:51 / km
shoes: Salomon Sense Pro 3 W

Whitbarrow with Shane after a day of this, that and the other. We hadn't been up there for ages.

Saturday Aug 3 #

11 AM

Climbing 7:00:00 [2]

Sergeant Crag Slabs with Shane, Maz, Tom & Alice. Three classic routes. Great to be climbing!
5 PM

Swimming 15:00 [1]

Black Moss Pot after the crag!

Friday Aug 2 #

9 AM

Running 3:10:11 [3] 21.81 km (8:43 / km) +1250m 6:47 / km
shoes: Inov-8 X Talon 212

Fairfield Horseshoe with extension to Red Screes. Lovely morning!

Thursday Aug 1 #

6 PM

Swimming 25:00 [3] 0.9 km (27:47 / km)

Lovely swim to 14 and 13 with Shane, who cannot swim in a straight line!

Wednesday Jul 31 #

Note
(rest day)

Not motivated enough to swim in the rain tonight.

Tuesday Jul 30 #

7 AM

Yoga 40:00 [1]

Yoga with Adriene.
6 PM

Running 2:15:36 [3] 21.63 km (6:16 / km) +425m 5:42 / km
shoes: Salomon Sense Pro 3 W

Silverdale circuit - wet and slippery after a day of rain.

Monday Jul 29 #

6 PM

Climbing 1:00:00 [3]

Brant Fell was too hot, too hard and too busy. Not the best choice, but at least I went climbing!
8 PM

Strength/core 20:00 [3]

Rock rings top up.

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