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Training Log Archive: Heather O

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running3 2:23:20 15.53(9:14) 24.99(5:44) 333
  Climbing1 2:00:00
  Swimming2 48:00 1.12(42:55) 1.8(26:40)
  Yoga1 43:00
  Total7 5:54:20 16.65 26.79 333

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Sunday Aug 11 #

1 PM

Climbing 2:00:00 [3]

Boulder UK with Maz and Tom. The only possibility to climb this weekend. Happy to do some V3s and V4s but two hours was my limit after so little climbing.

Saturday Aug 10 #

5 PM

Running 41:39 [3] 7.09 km (5:52 / km) +39m 5:43 / km
shoes: Inov-8 X Talon 212

Reluctant river loop in rain, wind and mud. August, UK.

Friday Aug 9 #

Note
(rest day)

WET.

Thursday Aug 8 #

5 PM

Running 1:09:17 [3] 11.9 km (5:49 / km) +285m 5:12 / km
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop. Lovely evening.
7 PM

Swimming 23:00 [3] 0.9 km (25:33 / km)

Buoys 14 and 13 with Shane.

Wednesday Aug 7 #

7 AM

Swimming 25:00 [3] 0.9 km (27:47 / km)

Buoys 14 and 13 with DBH.
6 PM

Note

Energetic gardening!

Tuesday Aug 6 #

8 AM

Running 32:24 [3] 6.0 km (5:24 / km) +9m 5:22 / km
shoes: Salomon Sense Pro 3 W

River out and back just to get moving.

Monday Aug 5 #

5 PM

Yoga 43:00 [2]

Good session. The usual standing sequence, hip stretches and a darn near perfect headstand!

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