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Training Log Archive: Heather O

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 13:26:51 42.92(18:48) 69.07(11:41) 4882
  Climbing1 4:15:00
  Yoga1 1:00:00
  Swimming1 10:00
  Total5 18:51:51 42.92 69.07 4882

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Sunday Aug 18 #

Note
(rest day)

Saturday Aug 17 #

7 AM

Running 10:25:18 [3] 49.0 km (12:46 / km) +3793m 9:12 / km
shoes: Inov-8 X Talon 212

Abraham's Tea Round with Shane. George Fisher - Catbells - Robinson - High Stile - Red Pike - Buttermere - Whiteless Pike - Hopegill Head - Grisedale - Eel Crag - Sail - Causey Pike - Barrow - GF. Very windy but no rain. I enjoyed all of it except for crossing over to Barrow at the end, when I temporarily lost my sense of humour!

Friday Aug 16 #

Note
(rest day)

Thursday Aug 15 #

6 PM

Swimming 10:00 [3]

Buoy 13 only. Much choppier than recent swims.

Wednesday Aug 14 #

6 PM

Yoga 1:00:00 [2]

The usual sequence and deep core with Adriene.

Tuesday Aug 13 #

Note
(rest day)

Pretty evenly toasted today.

Monday Aug 12 #

8 AM

Running 3:01:33 [3] 20.07 km (9:03 / km) +1089m 7:07 / km
shoes: Inov-8 X Talon 212

Kentmere Horseshoe on my day off. Lovely!
3 PM

Climbing 4:15:00 [3]

Robin Proctor Scar with Maz: 6a+, 6a+, 6b fail, 6c TR, 6a+ TR. No fitness whatsoever but good fun.

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