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Training Log Archive: Heather O

In the 7 days ending Sep 1, 2019:

activity	#	time	miles		km		+m
Running	7	12:02:09	38.42	(18:48)	61.83	(11:41)	4408
Walking	3	9:30:36	16.72	(34:07)	26.91	(21:12)	1329
Total	10	21:32:45	55.14	(23:27)	88.74	(14:34)	5737

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Sunday Sep 1, 2019 #

10 AM

Walking 2:05:49 [1] 6.24 km (20:10 / km) +472m 14:38 / km
shoes: Salomon Sense Pro 3 W

Grand Balcon Nord from Montenvers to Plan de l'Aiguille with Don. Jogged a bit!

4 PM

Running 1:07:46 [3] 10.26 km (6:36 / km) +246m 5:54 / km
shoes: Salomon Sense Pro 3 W

PBS the other way to Les Tines and back via Les Praz.

Saturday Aug 31, 2019 #

9 AM

Note

Guiding today involved drinking coffee and spectating UTMB in Courmayeur.

4 PM

Running 1:07:44 [3] 7.66 km (8:51 / km) +513m 6:37 / km
shoes: Salomon Sense Pro 3 W

Petit Balcon Sud on my own. Blissfully quiet and no walking!

Friday Aug 30, 2019 #

8 AM

Walking 4:55:10 [1] 14.59 km (20:14 / km) +304m 18:19 / km
shoes: Salomon Sense Pro 3 W

Refuge Albert Premier back to Col de Balme, over Aiguilette des Possetes and down to Montroc.

Thursday Aug 29, 2019 #

9 AM

Walking 2:29:37 [1] 6.08 km (24:36 / km) +553m 16:55 / km
shoes: Salomon Sense Pro 3 W

Col de Balme to Refuge Albert Premier with Don.

Wednesday Aug 28, 2019 #

9 AM

Running 1:26:06 [2] 8.4 km (10:15 / km) +297m 8:43 / km
shoes: Salomon Sense Pro 3 W

Run the Alps & Trail Butter group run from Moody. First outing with my client Don and he is very slow. He decided to bank it for the day and enjoy the atmosphere in town.

11 AM

Running 2:02:48 [4] 9.73 km (12:37 / km) +970m 8:25 / km
shoes: Salomon Sense Pro 3 W

Chamonix VK with Kim. Tired legs after yesterday! We took a nicer way down as it was busy.

Tuesday Aug 27, 2019 #

9 AM

Running 4:17:30 [3] 15.86 km (16:14 / km) +1619m 10:45 / km
shoes: Salomon Sense Pro 3 W

Steep climb up to La Jonction via Taconnaz, which felt fairly adventurous because the trail has been closed all summer and it was really overgrown. Stunning at the top right by the glacier. Down on the main trail past Chalet des Pyramides.

Monday Aug 26, 2019 #

9 AM

Running 1:00:35 [3] 4.6 km (13:10 / km) +562m 8:11 / km
shoes: Salomon Sense Pro 3 W

Le Tour to Chalets de Balme with Becki to support Doug, Emily and Giles who were running MCC.

11 AM

Running 59:40 [3] 5.32 km (11:13 / km) +201m 9:26 / km
shoes: Salomon Sense Pro 3 W

After looking up their expected times, we decided to run over Aiguilette des Possetes and see them in Le Tour.

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