Training Log Archive: Heather O

In the 7 days ending Sep 15, 2019:

8:45

0:00

7 AM

Note
(rest day)

Home to Kendal.

8 AM

Running 1:09:46 [3] 10.0 km (6:59 / km) +250m 6:12 / km
shoes: Salomon Sense Pro 3 W

Steady PBS and Les Tines loop.

5 PM

Yoga & pilates 39:00 [2]

In the yard with views up to Aiguille du Midi, Blatieres etc.

8 AM

Walking 5:46:00 [1] 14.33 km (24:09 / km) +926m 18:15 / km

TMB Trient to Le Tour. Jubiliant last day for my US & Brazilian ladies (aka Spice Girls)!

8 AM

Walking 7:40:00 [1] 21.54 km (21:21 / km) +800m 18:01 / km

TMB Champex to Trient via Bovine.

8 AM

Walking 5:54:00 [1] 16.83 km (21:02 / km) +518m 18:14 / km

TMB La Fouly to Champex. Sunny!

7 AM

Walking 8:45:00 [1] 23.84 km (22:01 / km) +965m 18:19 / km

TMB Bonatti Hut to La Fouly. Long day but thankfully not as cold as expected higher up.

9 AM

Walking 6:17:00 [1] 15.29 km (24:39 / km) +1106m 18:06 / km

TMB Courmayeur to Bonatti Hut. Lovely sunny day.