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Training Log Archive: Heather O

In the 7 days ending Sep 22:

activity # timemileskm+m
  Climbing1 6:00:00
  Running3 4:05:09 22.2(11:03) 35.73(6:52) 922
  Walking1 2:50:00
  Strength/core1 40:00
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total7 14:00:09 22.82 36.73 922

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
(injured) (rest day)

Ankle bruised but ok as long as I'm not on my feet for too long. Pottered around today.

Saturday Sep 21 #

9 AM

Walking 2:50:00 [2]

Walking to/from Gable crag with Ed. Stunning day! Unfortunately twisted my ankle on the way down, but not too badly.
10 AM

Climbing 6:00:00 [2]

Two classic routes:
The Jabberwock HVS
Engineer's Slabs VS
Super happy to have visted a new high crag and we had it to ourselves all day!

Friday Sep 20 #

3 PM

Running 2:14:27 [3] 17.2 km (7:49 / km) +650m 6:34 / km
shoes: Inov-8 X Talon 212

Bowderdale to The Calf and back along the ridge. Stunning day! Lacking energy and motivation this week.

Thursday Sep 19 #

7 AM

Strength/core 40:00 [3]

It's autumn so time for conditioning!
Just did as much as I wanted of each today.

SS warm up/down
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
9 AM

Note

Sport massage from Tom. Owch legs!

Wednesday Sep 18 #

4 PM

Running 53:26 [3] 9.35 km (5:43 / km) +46m 5:35 / km
shoes: Salomon Sense Pro 3 W

River loop speeding up!

Tuesday Sep 17 #

8 AM

Swimming 25:00 [3] 1.0 km (25:00 / km)

Monday Sep 16 #

6 PM

Running 57:16 [3] 9.18 km (6:14 / km) +226m 5:33 / km
shoes: Salomon Sense Pro 3 W

Cunswick out and back over the golf course.

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