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Training Log Archive: Heather O

In the 7 days ending Sep 29:

activity # timemileskm+m
  Yoga1 43:00
  Walking1 40:00
  Strength/core1 38:00
  Swimming1 24:00
  Total4 2:25:00

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Sunday Sep 29 #

6 PM

Yoga 43:00 [1]

Yoga with Adriene.
7 PM

Walking 40:00 [1]

Brisk evening walk around the castle. Ankle felt a bit sore after that and yoga, but it's almost better.

Saturday Sep 28 #

8 AM

Strength/core 38:00 [3]

No pressure session:
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting

Friday Sep 27 #

8 AM

Swimming 24:00 [2]

Crawl arms only until I was bored.

Note

12 mins sauna

Thursday Sep 26 #

Note
(injured) (rest day)

Starting to feel better today.

Wednesday Sep 25 #

Note
(injured) (rest day)

Tuesday Sep 24 #

Note
(injured) (rest day)

Monday Sep 23 #

Note
(injured) (rest day)

Ankle much more swollen after walking to and from work. Spent most of the evening on the sofa icing it.

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