Training Log Archive: Heather OIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
6 PM
Yoga & pilates 43:00 [1]
Yoga with Adriene.
7 PM
Walking 40:00 [1]
Brisk evening walk around the castle. Ankle felt a bit sore after that and yoga, but it's almost better.
Saturday Sep 28, 2019 #
8 AM
Strength & conditioning 38:00 [3]
No pressure session:
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Friday Sep 27, 2019 #
8 AM
Swimming 24:00 [2]
Crawl arms only until I was bored.
Note
12 mins sauna
Thursday Sep 26, 2019 #
Note
(injured) (rest day)
Starting to feel better today.
Wednesday Sep 25, 2019 #
Note
(injured) (rest day)
Tuesday Sep 24, 2019 #
Note
(injured) (rest day)
Monday Sep 23, 2019 #
Note
(injured) (rest day)
Ankle much more swollen after walking to and from work. Spent most of the evening on the sofa icing it.