Training Log Archive: Heather OIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
Note
(rest day)
Edinburgh mooching and Ratho spectating.
Saturday Oct 5, 2019 #
10 AM
Walking 3:00:00 [1]
Lots of walking around Edinburgh.
Friday Oct 4, 2019 #
5 PM
Running 42:28 [3] 7.03 km (6:02 / km) +17m 5:58 / km
shoes: Salomon Sense Pro 3 W
Sunset river loop.
Thursday Oct 3, 2019 #
6 PM
Yoga & pilates 48:00 [2]
The usual sequence and some extras.
Wednesday Oct 2, 2019 #
8 AM
Swimming 29:00 [3] 1.25 km (23:12 / km)
Feeling good.
6 PM
Running 24:30 [3] 4.0 km (6:08 / km)
Test run for my ankle.
Tuesday Oct 1, 2019 #
8 AM
Swimming 30:00 [3] 1.25 km (24:00 / km)
Swam normally today yay!
Monday Sep 30, 2019 #
9 PM
Walking 30:00 [1]
Just another walk but this time with my buddy!