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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Heather O

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running5 6:15:13 33.42(11:14) 53.78(6:59) 1340
  Climbing1 1:30:00
  Yoga1 35:00
  Strength/core1 35:00
  Total8 8:55:13 33.42 53.78 1340

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MoTuWeThFrSaSu

Sunday Nov 10 #

1 PM

Strength/core 35:00 [4]

Four sets without much enthusiasm:
Leg raises x 10
Assisted pull-ups x 5
Press-ups x 10
Tricep dips x 10
3 PM

Running 58:31 [3] 10.5 km (5:34 / km) +55m 5:26 / km
shoes: Inov-8 X Talon 212

River loop. Not the best use of a sunny day but still good.

Saturday Nov 9 #

7 AM

Running 1:14:25 [3] 9.42 km (7:54 / km) +186m 7:11 / km
shoes: Salomon Sense Pro 3 W

Kendal orienteering (after missing the event on Wednesday) including jog to/from home. Good fun exploring!
10 AM

Yoga 35:00 [2]

Friday Nov 8 #

8 AM

Running 2:17:33 [3] 16.6 km (8:17 / km) +771m 6:43 / km
shoes: Inov-8 X Talon 212

Grasmere Round: Silver Howe, Alcock Tarn etc. Stunning autumn colours. First day off of 10. Yay!

Thursday Nov 7 #

5 PM

Climbing 1:30:00 [4]

Bouldering V3-4 circuit with Shane and Ed.

Wednesday Nov 6 #

7 AM

Running 53:10 [3] 8.5 km (6:15 / km) +285m 5:21 / km
shoes: Salomon Sense Pro 3 W

Two steady reps on Greyhound Hill. Still low on energy with this GI bug.

Tuesday Nov 5 #

Note
(rest day)

Shattered. Pizza and pint only.

Monday Nov 4 #

7 AM

Running 51:34 [3] 8.76 km (5:53 / km) +43m 5:45 / km
shoes: Inov-8 X Talon 212

Muddy morning river loop with road finish.

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