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Training Log Archive: Heather O

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 9:29:07 41.35(13:46) 66.54(8:33) 2297
  Climbing1 2:40:00
  Swimming2 1:07:00 1.71(39:13) 2.75(24:22)
  Yoga2 1:03:00
  Walking1 45:00
  Total9 15:04:07 43.05 69.29 2297

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

Climbing 2:40:00 [3]

First routes session of the winter with Eve. Mostly 6bs and one 6c with a rest. No stamina for the main wall. Eve crushing already!
7 PM

Yoga 33:00 [2]

SS (5A, 5B) and whatever I fancied.

Saturday Nov 16 #

Note
(rest day)

KMF social...

Friday Nov 15 #

1 PM

Running 2:10:00 [3] 22.39 km (5:48 / km) +462m 5:16 / km
shoes: Salomon Sense Pro 3 W

Silverdale loop. Full tummy start but ran quite fast for me!

Thursday Nov 14 #

7 AM

Yoga 30:00 [2]

8 AM

Swimming 37:00 [3] 1.5 km (24:40 / km)

Wednesday Nov 13 #

9 AM

Running 5:09:00 [3] 28.57 km (10:49 / km) +1148m 9:00 / km
shoes: Inov-8 X Talon 212

Fun day out on Fairfield Horseshoe with Doug and Max Romey. Not as clear as forecast but much calmer, so we hung around lots for photos, filming and Max did two watercolour paintings!

Tuesday Nov 12 #

8 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

12 PM

Walking 45:00 [2]

Hike up Kirkfell to get views and photos. Doug forgot his running tights!

Monday Nov 11 #

11 AM

Running 2:10:07 [3] 15.58 km (8:21 / km) +687m 6:51 / km
shoes: Inov-8 X Talon 212

Lakes 2020 recce with Doug. We had hoped to do Scafell Pike but the weather was wintery whiteout grim, so we just went as far as Angle Tarn and then retreated to the pub.

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