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Training Log Archive: Heather O

In the 7 days ending Jan 26:

activity # timemileskm+m
  Climbing2 5:45:00
  Running4 4:49:52 28.47(10:11) 45.81(6:20) 881
  Yoga4 2:27:00
  Swimming2 1:28:00 2.17(40:28) 3.5(25:09)
  Strength/core1 1:05:00
  Walking1 40:00
  Total13 16:14:52 30.64 49.31 881
  [1-5]12 15:51:52

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Climbing 4:00:00 [4]

Long session at Eden Rock with Eve and Lucy. Inevitably got spanked by those two but it was great fun!
6 PM

Yoga 48:00 [2]

YWA Uplift day 24/30 and my own usual sequence.

Saturday Jan 25 #

7 AM

Yoga 49:00 [1]

YWA Boost and Focus (days 21 and 23)
10 AM

Running 2:02:00 [3] 16.68 km (7:19 / km) +475m 6:24 / km
shoes: Salomon Sense Pro 3 W

Run with Lucy from Ambleside to Alcock Tarn, Grasmere and back along the lakes. Drizzly grey day.

Friday Jan 24 #

8 AM

Swimming 41:00 [3] 1.65 km (24:51 / km)

Note

10 mins sauna
4 PM

Running 1:10:39 [3] 12.23 km (5:47 / km) +295m 5:09 / km
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop. Fast up to CS (28:48) then steady as it got darker and foggier.

Thursday Jan 23 #

6 PM

Running 40:00 [2] 6.5 km (6:09 / km)
shoes: Salomon Sense Pro 3 W

Jog to and from the wall.
7 PM

Climbing 1:45:00 [3]

Easy bouldering, routing roof (tried the 7a and got surprisingly far) then training room for the first time in about two years!
10 PM

Yoga 23:00 [0]

YWS Still day 20/30 easy bedtime yoga.

Wednesday Jan 22 #

8 AM

Swimming 47:00 [3] 1.85 km (25:24 / km)

Feeling strong!

Tuesday Jan 21 #

6 PM

Yoga 27:00 [1]

YWA Believe day 18/30.

Strength/core 1:05:00 [4]

Stepped it up a bit from Friday.

Five sets with SS after each:
Shrugs x 10
Leg raises x 10
Assisted pull-ups x 5
Crunches x 10
Press-ups x 10
Bicep curls 6.5kg x 10

Three pairs of full pull-ups
Plank
SS warm down.
9 PM

Walking 40:00 [1]

Late evening stroll.

Monday Jan 20 #

6 PM

Running 57:13 [3] 10.4 km (5:30 / km) +111m 5:13 / km
shoes: Salomon Sense Pro 3 W

Steady road run Helm and castle with Shane, talking about avalanches!

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