Training Log Archive: Heather OIn the 7 days ending Feb 9, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 9, 2020 #
11 AM
Yoga & pilates 36:00 [2]
Mindful. Storm watching. Birdy.
3 PM
Climbing 2:20:00 [4]
A very sociable session at Boulder UK with lots of Kendal crew, but I was not at my best unfortunately.
Saturday Feb 8, 2020 #
8 AM
Running 58:20 [3] 9.5 km (6:08 / km) +265m 5:23 / km
shoes: Salomon Sense Pro 3 W
Cunswick Scar out (28:47) and back with Shane. Right foot still sore so really do need to rest.
Friday Feb 7, 2020 #
8 AM
Swimming 24:00 [3] 1.0 km (24:00 / km)
Just 1 km as I'm climbing later.
6 PM
Climbing 2:30:00 [3]
10 routes up to 6c with Shane (last few on autobelay). Getting back into the groove of routes.
Thursday Feb 6, 2020 #
Note
(rest day)
GCRF Clusters panel in London.
7 AM
Walking 35:00 [1]
Beautiful morning to visit Hyde Park.
Wednesday Feb 5, 2020 #
Note
(rest day)
GCRF Clusters panel in London.
8 AM
Walking 40:00 [1]
Morning and evening strolls around Kensington, which is unfathomably posh.
Tuesday Feb 4, 2020 #
9 AM
Running 2:29:11 [3] 21.91 km (6:49 / km) +441m 6:11 / km
shoes: Salomon Sense Pro 3 W
Silverdale loop slower than normal due to mud, tiredness, slightly sore right foot, relaxation and watching the ducks at Leighton Moss!
Monday Feb 3, 2020 #
6 PM
Strength & conditioning 55:00 [3]
Conditioning circuit with Shane:
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
7 PM
Yoga & pilates 30:00 [2]
Back to my usual routine :)