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Training Log Archive: Heather O

In the 7 days ending Feb 9:

activity # timemileskm+m
  Climbing2 4:50:00
  Running2 3:27:31 19.52(10:38) 31.41(6:36) 706
  Walking2 1:15:00
  Yoga2 1:06:00
  Strength/core1 55:00
  Swimming1 24:00 0.62(38:37) 1.0(24:00)
  Total10 11:57:31 20.14 32.41 706

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Yoga 36:00 [2]

Mindful. Storm watching. Birdy.
3 PM

Climbing 2:20:00 [4]

A very sociable session at Boulder UK with lots of Kendal crew, but I was not at my best unfortunately.

Saturday Feb 8 #

8 AM

Running 58:20 [3] 9.5 km (6:08 / km) +265m 5:23 / km
shoes: Salomon Sense Pro 3 W

Cunswick Scar out (28:47) and back with Shane. Right foot still sore so really do need to rest.

Friday Feb 7 #

8 AM

Swimming 24:00 [3] 1.0 km (24:00 / km)

Just 1 km as I'm climbing later.
6 PM

Climbing 2:30:00 [3]

10 routes up to 6c with Shane (last few on autobelay). Getting back into the groove of routes.

Thursday Feb 6 #

Note
(rest day)

GCRF Clusters panel in London.
7 AM

Walking 35:00 [1]

Beautiful morning to visit Hyde Park.

Wednesday Feb 5 #

Note
(rest day)

GCRF Clusters panel in London.
8 AM

Walking 40:00 [1]

Morning and evening strolls around Kensington, which is unfathomably posh.

Tuesday Feb 4 #

9 AM

Running 2:29:11 [3] 21.91 km (6:49 / km) +441m 6:11 / km
shoes: Salomon Sense Pro 3 W

Silverdale loop slower than normal due to mud, tiredness, slightly sore right foot, relaxation and watching the ducks at Leighton Moss!

Monday Feb 3 #

6 PM

Strength/core 55:00 [3]

Conditioning circuit with Shane:
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
7 PM

Yoga 30:00 [2]

Back to my usual routine :)

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