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Training Log Archive: Heather O

In the 7 days ending Feb 16:

activity # timemileskm+m
  Climbing2 4:20:00
  Walking1 1:45:00 4.97(21:07) 8.0(13:08)
  Swimming2 1:24:30 2.17(38:51) 3.5(24:09)
  Running2 1:09:00 4.04 6.5
  Yoga1 34:00
  Total8 9:12:30 11.18 18.0

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

Running 30:00 [3]
shoes: Salomon Sense Pro 3 W

Tignes Le Lac resort run with Shane, Chris and Jamie.

Saturday Feb 15 #

7 AM

Note

Long train journey from Oxenholme to Lyon with big heavy bags!
7 PM

Walking 1:45:00 [1] 8.0 km (13:08 / km)

Tour of Lyon to find a great vegan restaurant.

Friday Feb 14 #

8 AM

Swimming 36:00 [3] 1.5 km (24:00 / km)

Felt good this morning!

Thursday Feb 13 #

6 PM

Running 39:00 [2] 6.5 km (6:00 / km)
shoes: Salomon Sense Pro 3 W

Jog to and from the wall with Shane.
7 PM

Climbing 2:00:00 [4]

Bouldering warm up.
Routing roof and very nearly did the 7a!

Training room:
11 reps on the board 6b+/6c
30 leg raises
30 tricep dips
30 bicep curls 8kg

Wednesday Feb 12 #

8 AM

Swimming 48:30 [3] 2.0 km (24:15 / km)

Great to swim and clear my head.
7 PM

Yoga 34:00 [2]

The usual sequence again.

Tuesday Feb 11 #

6 PM

Climbing 2:20:00 [4]

Round 3 of bouldering comp. Got excited about trying the new problems with Shane and Maz, but my head wasn't in the right place and it didn't go particularly well.

Monday Feb 10 #

6 PM

Note
(rest day)

Sport massage from Tom: back and shoulders.

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