Training Log Archive: Heather O

In the 7 days ending Sep 27, 2020:

6:39

0:00

11 AM

Climbing 5:00:00 [3]

Cathedral quarry with Eve, which was good but a shame to be in the shade on such a nice day.
Three long routes: 6b, 6b, E1. All good value!

5 PM

Swimming 17:00 [3]

Windermere on the way home in bra and pants!

10 AM

Running 2:11:43 [3] 21.0 km (6:16 / km) +456m 5:39 / km
shoes: Salomon Sense Pro 3 W

Great to run my Milnthorpe loop after so long!

10 PM

Walking 40:00 [1]

Beautiful night and my mind was buzzing.

7 AM

Yoga & pilates 39:30 [1]

YWA Greet the day.

11 AM

Climbing 6:00:00 [3]

First ever day at Malham! With Eve so we went trad climbing of course. A chilled day of HVS:
Pikedaw Wall
Junkyard Angel
Crossbones/East Wall Route

7 AM

Running 54:38 [3] 9.03 km (6:03 / km) +239m 5:21 / km
shoes: Salomon Sense Pro 3 W

Hard effort up to CS (28:19) then steady back over the gold course.

8 PM

Walking 30:00 [1]

Went out after the rain... Got soaked to the skin!

Note
(rest day)

Tired and uninspired today so rested.

7 AM

Swimming 24:56 [3] 1.11 km (22:28 / km)

Buoys 13 and 14. Misty equinox morning.

5 PM

Running 52:27 [3] 8.85 km (5:56 / km) +32m 5:49 / km
shoes: Salomon Sense Pro 3 W

River loop... It was almost river loo so I sped up!

6 PM

Yoga & pilates 38:00 [2]

The usual sequence, for recovery.