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Training Log Archive: Heather O

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 7:32:21 45.24(10:00) 72.81(6:13) 1091
  Yoga2 1:33:00
  Walking1 1:24:19 4.3(19:37) 6.92(12:11) 178
  Strength & conditioning1 20:00
  Swimming1 16:40 0.54(30:39) 0.88(19:03)
  Total9 11:06:20 50.09 80.6 1269

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MoTuWeThFrSaSu

Sunday Oct 4 #

Note
(rest day)

Saturday Oct 3 #

10 AM

Running 2:27:00 [4] 27.33 km (5:23 / km) +236m 5:09 / km
shoes: Salomon Sense Pro 3 W

Ultra North race in Newcastle! Shane was invited to observe COVID-19 safety protocols and we both got a free entry. It was the most boring race I have ever done, mostly on flat tarmac footpaths... but I was really pleased how well I ran. 2nd lady!

Friday Oct 2 #

7 AM

Yoga 50:00 [1]

YWA Deepen & flow.
8 AM

Strength & conditioning 20:00 [3]

Three sets:
Press ups knees down x 10
Crunches x 10
Deadhang 5s x 2
Stick twist slowly
Bicep curls 5kg x 10

Thursday Oct 1 #

7 AM

Swimming 16:40 [3] 0.88 km (19:03 / km)

Buoy 14 only. Felt much colder. Misty and calm. I couldn't see the boathouse from the buoy.
2 PM

Running 1:54:37 [3] 17.07 km (6:43 / km) +360m 6:04 / km
shoes: Salomon Sense Pro 3 W

Guided run with Alastair, who was quite quick (very tall) so we maxed out my route options!

Wednesday Sep 30 #

5 PM

Walking 1:24:19 [1] 6.92 km (12:11 / km) +178m 10:48 / km

Woods and golf course. Found a nice way out of town for my guided walk next week.

Tuesday Sep 29 #

7 AM

Yoga 43:00 [2]

YWA Full body flow (20 mins) then my own stuff.
4 PM

Running 2:08:00 [3] 18.92 km (6:46 / km) +185m 6:27 / km
shoes: Salomon Sense Pro 3 W

Dales Way from Staveley to Skelsmergh and back. Bumped into Matt and Ellie who were out picking sloes.

Monday Sep 28 #

5 PM

Running 1:02:44 [3] 9.49 km (6:37 / km) +310m 5:41 / km
shoes: Salomon Sense Pro 3 W

Craggy Woods and Potter Tarn after my first aid course in Staveley. Felt tired.

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