Training Log Archive: Heather OIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
10 AM
Running 5:02:04 [3] 24.1 km (12:32 / km) +1912m 8:58 / km
shoes: Inov-8 X Talon 212
Awesome day out with Shane taking in all the summits on an extended Newlands Horseshoe from Maiden Moor to Causey Pike. Wonderful!
Saturday Oct 10, 2020 #
11 AM
Walking 1:59:11 [1] 10.5 km (11:21 / km) +44m 11:07 / km
shoes: Salomon Sense Pro 3 W
Haverigg beach with Shane.
1 PM
Walking 1:05:10 [1] 5.4 km (12:04 / km) +27m 11:46 / km
shoes: Salomon Sense Pro 3 W
Hodbarrow Nature Reserve and sea wall.
Friday Oct 9, 2020 #
7 AM
Running 59:26 [3] 8.98 km (6:37 / km) +28m 6:31 / km
shoes: Salomon Cross W Pro
River loop getting muddier by the day!
Thursday Oct 8, 2020 #
8 AM
Walking 3:35:43 [1] 13.68 km (15:46 / km) +246m 14:28 / km
shoes: Salomon Cross W Pro
Guided walk on Cunswick & Scout Scar with John, Kathy and Bob the dog.
6 PM
Climbing 2:00:00 [3]
Easy bouldering with Maz and Mary.
Wednesday Oct 7, 2020 #
4 PM
Running 56:39 [3] 9.3 km (6:05 / km) +40m 5:58 / km
shoes: Salomon Cross W Pro
Steady river loop. Feeling mild but autumnal.
Tuesday Oct 6, 2020 #
7 AM
Walking 38:00 [1] 3.46 km (10:59 / km) +51m 10:14 / km
shoes: Salomon Cross W Pro
Castle loop and stretching of sore calves.
4 PM
Yoga & pilates 35:00 [2]
The usual sequence.
Monday Oct 5, 2020 #
7 AM
Swimming 24:52 [3] 1.25 km (19:54 / km)
Buoys 14 and 13 on my own.