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Training Log Archive: Heather O

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walking4 7:18:04 20.53(21:20) 33.04(13:16) 368
  Running3 6:58:09 26.33(15:53) 42.38(9:52) 1980
  Climbing1 2:00:00
  Yoga1 35:00
  Swimming1 24:52 0.78(32:01) 1.25(19:54)
  Total10 17:16:05 47.64 76.67 2348

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Running 5:02:04 [3] 24.1 km (12:32 / km) +1912m 8:58 / km
shoes: Inov-8 X Talon 212

Awesome day out with Shane taking in all the summits on an extended Newlands Horseshoe from Maiden Moor to Causey Pike. Wonderful!

Saturday Oct 10 #

11 AM

Walking 1:59:11 [1] 10.5 km (11:21 / km) +44m 11:07 / km
shoes: Salomon Sense Pro 3 W

Haverigg beach with Shane.
1 PM

Walking 1:05:10 [1] 5.4 km (12:04 / km) +27m 11:46 / km
shoes: Salomon Sense Pro 3 W

Hodbarrow Nature Reserve and sea wall.

Friday Oct 9 #

7 AM

Running 59:26 [3] 8.98 km (6:37 / km) +28m 6:31 / km
shoes: Salomon Cross W Pro

River loop getting muddier by the day!

Thursday Oct 8 #

8 AM

Walking 3:35:43 [1] 13.68 km (15:46 / km) +246m 14:28 / km
shoes: Salomon Cross W Pro

Guided walk on Cunswick & Scout Scar with John, Kathy and Bob the dog.
6 PM

Climbing 2:00:00 [3]

Easy bouldering with Maz and Mary.

Wednesday Oct 7 #

4 PM

Running 56:39 [3] 9.3 km (6:05 / km) +40m 5:58 / km
shoes: Salomon Cross W Pro

Steady river loop. Feeling mild but autumnal.

Tuesday Oct 6 #

7 AM

Walking 38:00 [1] 3.46 km (10:59 / km) +51m 10:14 / km
shoes: Salomon Cross W Pro

Castle loop and stretching of sore calves.
4 PM

Yoga 35:00 [2]

The usual sequence.

Monday Oct 5 #

7 AM

Swimming 24:52 [3] 1.25 km (19:54 / km)

Buoys 14 and 13 on my own.

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