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Training Log Archive: Heather O

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking4 7:21:47 8.05 12.96 274
  Running2 5:40:20 24.24(14:02) 39.01(8:43) 1651
  Climbing1 3:15:00
  Yoga2 59:00
  Strength & conditioning1 55:00
  Swimming2 31:00 0.51 0.82
  Total12 18:42:07 32.8 52.79 1925

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 3:23:33 [3] 18.38 km (11:04 / km) +1201m 8:21 / km
shoes: Salomon Cross W Pro

Coniston fells with Shane. All good until Brim Fell where I fell over, whacked my hip and had a panic attack (only mild but that hasn't happened for years)..!!

Saturday Oct 17 #

10 AM

Climbing 3:15:00 [3]

Easy circuits at Eden Rock with Shane. Weak but fun!

Friday Oct 16 #

9 AM

Running 2:16:47 [3] 20.63 km (6:38 / km) +450m 5:59 / km
shoes: Salomon Sense Pro 3 W

Milnthorpe loop steady away. Lovely as always.
5 PM

Note

Sport massage with Tom.

Thursday Oct 15 #

10 AM

Walking 5:00:00 [1]

Friends of the Lake District & Fix the Fells training day on Armboth Fell.
5 PM

Swimming 11:00 [1]

Windermere dip on the way home. No wetsuit brrrr.

Wednesday Oct 14 #

8 AM

Swimming 20:00 [3] 0.82 km (24:23 / km)

Buoys 13 and 12 but only because it has been moved closer. Chilly!
5 PM

Walking 35:00 [1] 3.5 km (10:00 / km) +50m 9:20 / km

Castle loop. Legs finally starting to feel better.
6 PM

Yoga 34:00 [2]

The usual sequence ironing out the kinks!

Tuesday Oct 13 #

7 AM

Strength & conditioning 55:00 [3]

First conditioning circuit of the autumn with Shane. Steady 1 min each with no counting:
Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press
12 PM

Note

Flu jab
5 PM

Walking 1:08:47 [1] 6.0 km (11:28 / km) +173m 10:01 / km
shoes: Salomon Cross W Pro

Woods and golf course loop for my day 2 DOMS.

Monday Oct 12 #

7 AM

Yoga 25:00 [1]

YWA energising morning flow with Shane.
6 PM

Walking 38:00 [1] 3.46 km (10:59 / km) +51m 10:14 / km

Sore legs needed stretching!

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