Training Log Archive: Heather OIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
1 PM
Running 2:11:19 [3] 19.83 km (6:37 / km) +469m 5:55 / km
shoes: Salomon Sense Pro 3 W
Lovely autumnal trail run from Brathay through to Tarn Hows and back via Outgate and Blelham Tarn.
Saturday Oct 24, 2020 #
11 AM
Climbing 2:00:00 [3]
Social bouldering with Shane, Tom, Alice, Kelly & Watson.
Friday Oct 23, 2020 #
7 AM
Swimming 40:00 [3] 1.5 km (26:40 / km)
First pool swim since March. It was awesome! They have fixed everything that was wrong with the experience: bigger lanes, fewer people, cleaner pool.
4 PM
Running 1:38:56 [3] 14.8 km (6:41 / km) +275m 6:07 / km
shoes: Salomon Sense Pro 3 W
Scout Scar loop with 10+ mins spent watching two otters right under the bridge in town.
Thursday Oct 22, 2020 #
7 AM
Yoga & pilates 45:00 [2]
The usual and some extra stretchy bits.
4 PM
Climbing 2:20:00 [3]
Fun bouldering session with Maz, Mary and later Alice. Feeling more psyched with every session.
Wednesday Oct 21, 2020 #
10 AM
Walking 4:30:00 [1]
Friends of the Lake District & Restoring Hardknott Forest training day in the Duddon Valley.
4 PM
Swimming 16:00 [3] 0.7 km (22:51 / km)
Choppy swim to buoy 13.
Tuesday Oct 20, 2020 #
7 AM
Strength & conditioning 1:00:00 [3]
1 min on/off with Shane:
Plank
Leg & arm raises
Crunches x 37
Press-ups knees down x 37
Rotator cuff x 24
Star L/R 45s
Tricep dips x 31
Sit-ups x 19
Punching x 88
Bicep curls x 45
Opposing dish
Lifting x 66
Head stand
Chest press x 28
Plank
Leg & arm raises
Crunches x 37
Press-ups knees down x 37
Rotator cuff x 24
Star L/R 45s
Tricep dips x 31
Sit-ups x 19
Punching x 88
Bicep curls x 45
Opposing dish
Lifting x 66
Head stand
Chest press x 28
5 PM
Running 34:03 [3] 5.32 km (6:24 / km) +59m 6:04 / km
shoes: Salomon Sense Pro 3 W
Jog around the neighbourhood. Stopped for chats with a hedgehog and a friend.
Monday Oct 19, 2020 #
5 PM
Walking 36:00 [1] 3.5 km (10:17 / km) +50m 9:36 / km
Fresh air after an intense screen day.