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Training Log Archive: Heather O

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running5 5:39:27 33.34(10:11) 53.66(6:20) 986
  Yoga7 3:20:00
  Strength & conditioning2 1:32:00
  Walking2 1:18:17 4.44(17:39) 7.14(10:58) 99
  Total16 11:49:44 37.78 60.8 1085
  [1-5]7 7:11:27

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Running 1:06:02 [2] 9.95 km (6:38 / km) +252m 5:53 / km
shoes: Salomon Cross W Pro

Lovely cold morning run and otter watching with Alice!
5 PM

Yoga 51:00 [0]

YWA Begin day 30/30. Finito.

Saturday Jan 30 #

10 AM

Running 2:02:27 [2] 19.15 km (6:24 / km) +389m 5:48 / km
shoes: Salomon Cross W Pro

Scars & Sizergh loop with Shane.
5 PM

Yoga 30:00 [0]

YWA Believe day 29/30 and two long pigeons.

Friday Jan 29 #

5 PM

Yoga 36:00 [0]

YWA Trust day 28/30 on my own.
6 PM

Strength & conditioning 42:00 [3]

Generous warm up for the elbows.
Three sets with plenty of rests:
Leg raises on jugs x 5
Shrugs on jugs x 5
Bicep curls 5 kg x 20
Press-ups x 5
Stick twister

Thursday Jan 28 #

7 AM

Yoga 19:00 [0]

YWA Heal day 27/30 with Shane, Jenny and Scully.
6 PM

Running 49:06 [2] 7.45 km (6:35 / km) +210m 5:47 / km
shoes: Salomon Cross W Pro

Steady run linking golf course, Fellside, river and castle in pea soup!

Wednesday Jan 27 #

7 AM

Running 58:57 [2] 10.04 km (5:52 / km) +110m 5:34 / km
shoes: Salomon Sense Pro 3 W

Misty Helm and castle road loop.
5 PM

Yoga 17:00 [0]

YWA Expand day 26/30 with crampy feet ouch!
9 PM

Walking 23:43 [0] 2.21 km (10:44 / km)

Just needed to leave the house!

Tuesday Jan 26 #

7 AM

Yoga 23:00 [0]

YWA Love day 25/30 to start the day.
6 PM

Strength & conditioning 50:00 [3]

Tuesday evening session this week. Focus on quality not reps. Warm up then 1 min on/off (mostly) with Shane:

Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press

Monday Jan 25 #

7 AM

Running 42:55 [2] 7.07 km (6:04 / km) +25m 5:58 / km
shoes: Salomon Cross W Pro

Third time lucky on the river loop. I seem to be better. Super frosty!
3 PM

Walking 54:34 [0] 4.93 km (11:04 / km) +99m 10:04 / km

Sunny figure of 8 around the castle.
6 PM

Yoga 24:00 [0]

YWA Rejuvenate day 24/30 on my own.

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