Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Heather O

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running4 6:19:06 37.39(10:08) 60.18(6:18) 820
  Walking5 5:33:40 12.46 20.05 410
  Yoga3 1:55:00
  Strength & conditioning2 1:40:00
  Total14 15:27:46 49.85 80.23 1230
  [1-5]6 7:59:06

«»
3:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 2:07:49 [1] 19.6 km (6:31 / km) +367m 5:58 / km
shoes: Salomon Cross W Pro

Scars & Sizergh loop with Shane. Getting into a nice weekend routine with this!
5 PM

Yoga 39:00 [0]

The usual, pigeon, squat and crow.

Saturday Feb 6 #

8 AM

Walking 2:19:58 [0] 11.7 km (11:58 / km) +320m 10:31 / km
shoes: Inov-8 X Talon 212

Decided not to run today (already done 70 km in the last week) so instead walked to Plumgarths for bread and discovered some different footpaths around Cunswick.

Friday Feb 5 #

7 AM

Running 1:41:15 [1] 16.05 km (6:19 / km) +94m 6:08 / km
shoes: Salomon Cross W Pro

Levens deer park loop super muddy and slow.
6 PM

Yoga 45:00 [0]

YWA Deep stretch with Jenny.

Thursday Feb 4 #

5 PM

Walking 36:00 [0] 3.3 km (10:55 / km) +55m 10:04 / km

Castle loop as I hadn't left the house all day.
9 PM

Walking 52:42 [0] 5.05 km (10:26 / km) +35m 10:05 / km

Another walk after a late meeting.

Wednesday Feb 3 #

7 AM

Running 1:05:11 [2] 11.25 km (5:48 / km) +67m 5:38 / km
shoes: Salomon Sense Pro 3 W

Burneside road loop.
1 PM

Walking 1:00:00 [0]

Rainy lunchtime walk with Maz.
5 PM

Yoga 31:00 [0]

The usual primary standing sequence, which has not been so usual lately.
6 PM

Strength & conditioning 40:00 [3]

Extra warm up and #6 of my intro weight bearing sessions. I'm keen to build on this now. Gradually!

Three sets with plenty of rests:
Leg raises on jugs x 5
Shrugs on jugs x 5
Bicep curls 5 kg x 20
Press-ups x 5
Stick twister

Tuesday Feb 2 #

7 AM

Strength & conditioning 1:00:00 [3]

Good session with my new focus on quality. I'm sure it is just as beneficial if not more. Warm up then 1 min on/off with Shane:

Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press

Monday Feb 1 #

6 AM

Running 1:24:51 [2] 13.28 km (6:23 / km) +292m 5:45 / km
shoes: Salomon Cross W Pro

Sunrise SSCS loop. Cold and tranquil.
1 PM

Walking 45:00 [0]

Lunchtime stroll with Jenny.

« Earlier | Later »