Training Log Archive: Heather OIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
7 AM
Running 1:05:35 [2] 11.09 km (5:55 / km) +66m 5:45 / km
shoes: Salomon Sense Pro 3 W
Burneside road loop bright and early. Super mild. I missed our longer run this weekend but had promised myself an easier week.
3 PM
Walking 37:00 [0] 3.3 km (11:13 / km) +55m 10:21 / km
Castle loop. It was such a lovely day.
Saturday Feb 20, 2021 #
7 AM
Running 57:43 [1] 8.82 km (6:33 / km) +39m 6:24 / km
shoes: Salomon Cross W Pro
River loop with Shane before the rain.
5 PM
Yoga & pilates 36:00 [0]
The usual sequence to warm up. Right hip creaky!
6 PM
Strength & conditioning 27:00 [3]
Four sets:
Press-ups knees down x 10
Bicep curls 6.5 kg x 10
Crunches x 10
Press-ups x 5
Leg raises x 5
Stick twister
Press-ups knees down x 10
Bicep curls 6.5 kg x 10
Crunches x 10
Press-ups x 5
Leg raises x 5
Stick twister
Friday Feb 19, 2021 #
7 AM
Yoga & pilates 30:00 [0]
(rest day)
YWA yoga for courage with Jenny. Pigeon. Foam roller.
Thursday Feb 18, 2021 #
6 PM
Running 58:37 [4] 9.56 km (6:08 / km) +50m 5:59 / km
shoes: Salomon Cross W Pro
5 km road warm up then 3 x long reps on the castle just under 3 mins each. HR was 160 immediately after 3rd rep (when standing still) so I reckon definitely Zone 4. Hardest efforts for a long time!
Wednesday Feb 17, 2021 #
7 AM
Yoga & pilates 39:00 [0]
YWA Greet the day.
8 AM
Strength & conditioning 25:00 [3]
SS extra warm up and three sets:
Press-ups knees down x 10
Bicep curls 6.5 kg x 10
Crunches x 10
Press-ups x 5
Stick twister
Leg raises x 5
Press-ups knees down x 10
Bicep curls 6.5 kg x 10
Crunches x 10
Press-ups x 5
Stick twister
Leg raises x 5
5 PM
Walking 35:00 [0] 3.3 km (10:36 / km) +55m 9:47 / km
Castle loop and a pedestrian drop off at the tip.
Tuesday Feb 16, 2021 #
8 AM
Running 1:24:00 [2] 13.23 km (6:21 / km) +309m 5:41 / km
shoes: Salomon Cross W Pro
SSCS loop after an early meeting. Good to blow away the cobwebs.
8 PM
Walking 53:21 [0] 5.05 km (10:34 / km) +38m 10:11 / km
Monday Feb 15, 2021 #
7 AM
Strength & conditioning 1:00:00 [3]
The usual session (1 min on/off) but neither of us counted this morning!
Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press
Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press