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Training Log Archive: Heather O

In the 7 days ending May 19:

activity # timemileskm+m
  Walking6 11:26:26 17.88(38:24) 28.77(23:52) 762
  Running3 11:00:35 34.82(18:58) 56.03(11:47) 2616
  Yoga & pilates1 45:00
  Swimming2 25:00
  Total12 23:37:01 52.69 84.8 3378
  [1-5]10 19:18:22

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Walking 1:08:39 [1] 5.44 km (12:37 / km) +69m 11:52 / km
shoes: Saucony Peregrine 13 (sprig)

Stroll around Loch an Eileen while chatting to Jen.

Saturday May 18 #

7 AM

Running 8:58:08 [2] 37.42 km (14:23 / km) +2372m 10:55 / km
shoes: Saucony Peregrine 13 (arroyo)

Cairngorm 4000ers on my own. Hot and sunny. Got an early start so Cairn Gorm and Ben Macdui were done by 10. The descent into Lairig Ghru was rough and rocky. I called into Corrour bothy before taking the easiest way up to Cairn Toul. Glad to get that done. I really enjoyed the next section to Angel's Peak and Braeriach. Spotted the reindeer herd trying to stay cool on a snow patch. Felt tired descending the ridge and finally crossed the Lairig Ghru for the second time. Chalamain Gap was a fun finale and a few km on runnable trails to finish. Awesome day!

Friday May 17 #

6 PM

Swimming 10:00 [1]
(rest day)

Lovely dip in Loch Morlich before van camping nearby.

Thursday May 16 #

6 AM

Yoga & pilates 45:00 [1]

10 AM

Walking 3:57:31 [1] 9.0 km (26:23 / km) +575m 20:00 / km
shoes: Saucony Peregrine 13 (sprig)

Glenmore to Ryvoan bothy and Meall a Bhuachaille. Last day with this group and it was great to finally hike up a hill. Stunning weather and views.
3 PM

Note

Falconry display.

Wednesday May 15 #

6 AM

Running 48:46 [2] 7.8 km (6:15 / km) +143m 5:44 / km
shoes: Saucony Peregrine 13 (arroyo)

Uath Lochan and 4 x 30s strides on the road.
10 AM

Walking 2:45:00 [0] 3.46 km (47:41 / km) +60m 43:53 / km
shoes: Saucony Peregrine 13 (sprig)

Storywalking in the stunning birch forest near Aviemore.
3 PM

Note

Lynbreck croft tour. Inspiring!
8 PM

Walking 45:00 [1] 3.0 km (15:00 / km)
shoes: Saucony Peregrine 13 (sprig)

After dinner walk and phone calls.

Tuesday May 14 #

10 AM

Swimming 15:00 [1]
(rest day)

Wild swim in Loch Insh complete with lakeside sauna!
4 PM

Note

Dalwhinnie distillery tour.

Monday May 13 #

6 AM

Running 1:13:41 [1] 10.81 km (6:49 / km) +101m 6:31 / km
shoes: Saucony Peregrine 13 (arroyo)

Feshiebridge and beyond. Lovely fresh morning.
10 AM

Walking 1:33:39 [0] 2.4 km (39:01 / km) +15m 37:50 / km
shoes: Saucony Peregrine 13 (sprig)

Rewilding walk with Peter from Ballintean Lodge, Northwoods and Scotland, The Big Picture.
2 PM

Note

Hamish Napier and Su-a Lee concert at Ballintean. Awesome!
4 PM

Walking 1:16:37 [1] 5.47 km (14:00 / km) +43m 13:29 / km
shoes: Saucony Peregrine 13 (sprig)

Leg stretch into Glenfeshie with the group.

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