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Training Log Archive: Heather O

In the 7 days ending Jun 2:

activity # timemileskm+m
  Climbing1 6:00:00 1.74(3:26:55) 2.8(2:08:34) 262
  Running3 5:38:36 25.98(13:02) 41.81(8:06) 1312
  Walking3 5:33:43 12.99(25:42) 20.9(15:58) 253
  Yoga & pilates2 1:15:00
  Total9 18:27:19 40.71 65.51 1827
  [1-5]8 17:42:19

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Running 3:22:00 [2] 21.22 km (9:31 / km) +998m 7:42 / km
shoes: Saucony Peregrine 13 (sprig)

From Chesters, around Loughrigg, Silver How, Blea Rigg, down into Langdale and back through Elterwater. Busy everywhere!

Saturday Jun 1 #

12 PM

Climbing 6:00:00 [3] 2.8 km (2:08:34 / km) +262m 1:27:35 / km
shoes: Saucony Peregrine 13 (arroyo)

White Ghyll classics with Shane:
The Palestinians E1
Slip Knot VS (led)
Waste Not, Want Not E1

Friday May 31 #

8 AM

Running 1:16:06 [2] 11.39 km (6:41 / km) +296m 5:55 / km
shoes: Saucony Peregrine 13 (arroyo)

Sunny morning run with Renee and Jenny. Hip flexors not happy.

Thursday May 30 #

11 AM

Yoga & pilates 30:00 [1]

Glad to be back in my own space.
9 PM

Yoga & pilates 45:00 [0]

Deep stretch with my hubby.

Wednesday May 29 #

Note
(rest day)

Long day of driving back to Aviemore and then home.

Tuesday May 28 #

9 AM

Walking 1:55:00 [1] 8.0 km (14:23 / km) +150m 13:09 / km
shoes: Saucony Peregrine 13 (arroyo)

Back to where I started. Uath Lochan en route to Edinburgh.

Monday May 27 #

9 AM

Walking 1:55:38 [1] 6.8 km (17:00 / km) +69m 16:11 / km
shoes: Saucony Peregrine 13 (arroyo)

Dores beach and Torr Woods with views of Loch Ness.
2 PM

Walking 1:43:05 [1] 6.1 km (16:54 / km) +34m 16:26 / km
shoes: Saucony Peregrine 13 (arroyo)

Beauly River with those who didn't want to do the distillery tour.
4 PM

Running 1:00:30 [2] 9.2 km (6:35 / km) +18m 6:31 / km
shoes: Saucony Peregrine 13 (sprig)

From Inverness, exploring Ness Islands, GGW and Caledonian Canal.

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