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Training Log Archive: Heather O

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running3 9:07:04 40.74(13:26) 65.56(8:21) 1993
  Climbing1 1:15:00 3.73(20:07) 6.0(12:30)
  Walking1 40:00 2.03(19:45) 3.26(12:16) 63
  Yoga & pilates1 34:00
  Swimming1 25:00
  Total7 12:01:04 46.49 74.82 2056

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MoTuWeThFrSaSu

Sunday Jun 9 #

3 PM

Walking 40:00 [1] 3.26 km (12:16 / km) +63m 11:11 / km
(injured) (rest day) shoes: Saucony Peregrine 13 (sprig)

Left inside knee is really sore after yesterday.

Saturday Jun 8 #

9 AM

Running 7:13:27 [2] 47.85 km (9:04 / km) +1689m 7:42 / km
shoes: Saucony Peregrine 13 (arroyo)

Lakeland 50 recce with Jen. Train to Penrith and we ran back to Staveley. That's a really long way!

Friday Jun 7 #

Note
(rest day)

Thursday Jun 6 #

5 PM

Running 54:47 [2] 8.71 km (6:17 / km) +57m 6:05 / km
shoes: Saucony Peregrine 13 (arroyo)

Breezy river loop.

Wednesday Jun 5 #

7 AM

Running 58:50 [3] 9.0 km (6:32 / km) +247m 5:45 / km
shoes: Saucony Peregrine 13 (sprig)

CS with Shane. Faster effort from the wall to the top.
5 PM

Climbing 1:15:00 [3] 6.0 km (12:30 / km)
shoes: Saucony Peregrine 13 (arroyo)

Bouldering up to V4.

Tuesday Jun 4 #

7 AM

Yoga & pilates 34:00 [1]

The usual working at it today. Felt good.

Monday Jun 3 #

6 PM

Swimming 25:00 [1]

Buoy 13 with Jen. The water was skanky.

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