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Training Log Archive: Heather O

In the 7 days ending Jun 16:

activity # timemileskm+m
  Climbing1 5:30:00 1.24(4:25:33) 2.0(2:45:00)
  Yoga & pilates3 1:54:00
  Swimming2 1:03:00 0.81 1.3
  Walking1 40:04 2.07(19:22) 3.33(12:02) 66
  Total7 9:07:04 4.12 6.63 66
  [1-5]6 8:32:04

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MoTuWeThFrSaSu

Sunday Jun 16 #

12 PM

Climbing 5:30:00 [3] 2.0 km (2:45:00 / km)
shoes: Salomon Cross W Pro

Summer holiday! With Shane!
Porth Saint, Rhoscolyn:
Fear of Sharp Things E1
Autophobia HVS (led)
Hydrophobia E2
The Vipper E1 (led)
The Cruel Sea HVS

Saturday Jun 15 #

8 AM

Yoga & pilates 46:00 [1]

YWA yoga for a fresh start.

Friday Jun 14 #

6 PM

Walking 40:04 [1] 3.33 km (12:02 / km) +66m 10:57 / km
shoes: Saucony Peregrine 13 (sprig)

Sunny castle loop to clear my head and test my knee. It feels a lot better than it did, but still weak and I'm not tempted to run.

Thursday Jun 13 #

7 AM

Swimming 33:00 [1] 1.3 km (25:23 / km)

Wednesday Jun 12 #

6 AM

Yoga & pilates 33:00 [1]

The usual sequence and careful pigeons.
5 PM

Note

Roger massage, overdue.

Tuesday Jun 11 #

7 AM

Swimming 30:00 [2]

First pool swim for many months! No counting just enjoying.
Knee felt sore walking to and from the pool.

Monday Jun 10 #

6 PM

Yoga & pilates 35:00 [0]
(injured) (rest day)

Light yoga and stretching to hopefully ease my knee.

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