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Training Log Archive: BakasVag

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 2:00:33 14.48(8:19) 23.31(5:10) 32
  Total1 2:00:33 14.48(8:19) 23.31(5:10) 32

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Fr

Friday Sep 30, 2016 #

Running tempo 2:00:33 [5] 23.31 km (5:10 / km) +32m 5:08 / km
shoes: asics nimbus 16

2 * 5 km tempo

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