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Training Log Archive: BakasVag

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 2:02:18 14.81(8:16) 23.83(5:08) 32
  Total1 2:02:18 14.81(8:16) 23.83(5:08) 32

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Wednesday Aug 16, 2017 #

Running tempo 2:02:18 [4] 23.83 km (5:08 / km) +32m 5:06 / km
shoes: mizuno enigma 5

tempo 9.34 at 4:24

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