Training Log Archive: BakasVag

In the 1 days ending Feb 10, 2018:

activity

time

miles

Running

45:25

5.41

(8:24)

8.7

(5:13)

Indoor bike

42:12

1.24

(33:57)

2.0

(21:06)

Total

1:27:37

6.65

(13:11)

10.7

(8:11)

1:27

0:00

Indoor bike warm up/down 42:12 [1] 2.0 km (21:06 / km)

Running 45:25 [3] 8.7 km (5:13 / km) +55m 5:04 / km
shoes: adidas trail boost