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Training Log Archive: BakasVag

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  Running1 1:31:17 11.65(7:50) 18.75(4:52) 34
  Total1 1:31:17 11.65(7:50) 18.75(4:52) 34

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Fr

Friday Jul 20, 2018 #

Running intervals 1:31:17 [5] 18.75 km (4:52 / km) +34m 4:49 / km
shoes: adidas supernova boost

8*150 , 8*350 tempo, 3550 Tempo

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