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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BakasVag

In the 1 days ending Jun 12:

activity # timemileskm+m
  Indoor bike1 1:32:01 2.49(37:01) 4.0(23:00)
  swimming1 20:00 0.16(2:08:45) 0.25(1:20:00)
  Total1 1:52:01 2.64(42:25) 4.25(26:21)
  [1-5]1 1:32:01

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Wednesday Jun 12 #

Indoor bike 1:32:01 [3] 4.0 km (23:00 / km)

swimming warm up/down 20:00 [0] 0.25 km (1:20:00 / km)

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