Training Log Archive: BakasVagIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Sunday Feb 28, 2016 #
Running 2:53:57 [3] 19.5 km (8:55 / km) +1339m 6:38 / km
shoes: salomon XA3D ultra
Saturday Feb 27, 2016 #
Running 51:39 [3] 9.5 km (5:26 / km)
shoes: asics nimbus 16
Friday Feb 26, 2016 #
Running 1:25:42 [3] 12.29 km (6:58 / km) +794m 5:16 / km
shoes: Saucony Excursion
Thursday Feb 25, 2016 #
Running 1:10:55 [3] 12.17 km (5:50 / km) +405m 5:00 / km
shoes: Saucony Excursion
Wednesday Feb 24, 2016 #
Running tempo 1:02:37 [4] 13.03 km (4:48 / km) +28m 4:45 / km
shoes: nike pegasus 29 yellow
Tuesday Feb 23, 2016 #
Running 1:08:17 [3] 11.09 km (6:09 / km) +466m 5:05 / km
shoes: salomon XA3D ultra
Sunday Feb 21, 2016 #
Running 2:00:19 [3] 20.49 km (5:52 / km) +489m 5:15 / km
shoes: Saucony Excursion
Saturday Feb 20, 2016 #
Running 1:00:02 [3] 11.48 km (5:14 / km)
shoes: Saucony Excursion
Friday Feb 19, 2016 #
Running 1:15:18 [3] 12.1 km (6:13 / km) +479m 5:12 / km
shoes: Saucony Excursion
Thursday Feb 18, 2016 #
Running 1:05:21 [3] 11.13 km (5:52 / km) +335m 5:06 / km
shoes: asics nimbus 16
Wednesday Feb 17, 2016 #
Running 1:11:13 [3] 13.75 km (5:11 / km) +9m 5:10 / km
shoes: asics nimbus 16
Saturday Feb 13, 2016 #
Running race 7:15:19 [5] 39.87 km (10:55 / km) +3348m 7:41 / km
shoes: trekking boots
Thursday Feb 11, 2016 #
Running 44:20 [3] 7.61 km (5:50 / km) +266m 4:58 / km
shoes: quechua mt300.2
Tuesday Feb 9, 2016 #
Running 52:11 [4] 10.53 km (4:57 / km) +31m 4:53 / km
shoes: Reebok one ctr
Sunday Feb 7, 2016 #
Running 1:21:06 [3] 16.29 km (4:59 / km) +225m 4:39 / km
shoes: asics nimbus 16
Saturday Feb 6, 2016 #
Running 1:35:45 [3] 16.62 km (5:46 / km) +367m 5:11 / km
shoes: asics nimbus 16
Friday Feb 5, 2016 #
Running tempo 1:05:24 [4] 13.54 km (4:50 / km) +26m 4:47 / km
shoes: nike pegasus 29 yellow
Thursday Feb 4, 2016 #
Running 1:05:19 [3] 10.17 km (6:25 / km) +399m 5:22 / km
shoes: salomon XA3D ultra
Wednesday Feb 3, 2016 #
Running hills 1:28:14 [3] 10.93 km (8:04 / km) +665m 6:11 / km
shoes: salomon XA3D ultra
Monday Feb 1, 2016 #
Running 55:22 [5] 11.11 km (4:59 / km) +28m 4:55 / km
shoes: nike pegasus 29 yellow