Training Log Archive: BakasVag

Indoor bike 52:52 [2] 2.0 km (26:26 / km)

Running 1:10:29 [3] 13.22 km (5:20 / km) +27m 5:17 / km
shoes: mizuno enigma 5

Running 50:11 [3] 10.45 km (4:48 / km) +40m 4:43 / km
shoes: mizuno enigma 5

Running intervals 1:07:23 [5] 13.75 km (4:54 / km) +30m 4:51 / km
shoes: adidas supernova boost

Running 1:12:17 [3] 13.95 km (5:11 / km) +28m 5:08 / km
shoes: Nike air Winflow 4

Running 1:48:35 [3] 22.37 km (4:51 / km) +121m 4:44 / km
shoes: adidas sence boost

Running 1:16:44 [3] 14.62 km (5:15 / km) +31m 5:12 / km
shoes: mizuno enigma 5

Running 1:17:28 [3] 14.15 km (5:28 / km) +24m 5:26 / km
shoes: adidas sence boost

Running intervals 1:08:56 [4] 15.09 km (4:34 / km) +27m 4:32 / km
shoes: adidas supernova boost

Running 56:56 [3] 11.22 km (5:04 / km) +27m 5:01 / km
shoes: Nike air Winflow 4

Running 1:46:46 [3] 22.56 km (4:44 / km) +102m 4:38 / km
shoes: adidas sence boost

Running 1:11:30 [3] 14.08 km (5:05 / km) +27m 5:02 / km
shoes: Nike air Winflow 4

Running intervals 1:10:34 [5] 14.08 km (5:01 / km) +28m 4:58 / km
shoes: Nike air Winflow 4

Running 59:53 [3] 11.67 km (5:08 / km) +24m 5:05 / km
shoes: Nike air Winflow 4

Running 1:51:14 [3] 22.49 km (4:57 / km) +114m 4:49 / km
shoes: adidas sence boost

Running 1:10:53 [3] 13.39 km (5:18 / km) +23m 5:15 / km
shoes: adidas sence boost

Running 1:02:41 [3] 12.24 km (5:07 / km) +26m 5:04 / km
shoes: mizuno enigma 5

Running intervals 1:23:35 [5] 15.9 km (5:15 / km) +30m 5:12 / km
shoes: adidas supernova boost

Running 57:16 [3] 11.19 km (5:07 / km) +25m 5:04 / km
shoes: mizuno enigma 5

Running 1:26:57 [3] 17.06 km (5:06 / km) +80m 4:59 / km
shoes: adidas sence boost

Indoor bike 47:08 [2] 2.0 km (23:34 / km)