Training Log Archive: BakasVagIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Sunday Sep 30, 2012 #
Running 8:18:35 [5] 62.78 km (7:57 / km) +3593m 6:10 / km
shoes: Nike Alvord 10
Καλαματα - πηγες Ριντομου κ' επιστροφη
Saturday Sep 29, 2012 #
Running 1:06:40 [3] 12.54 km (5:19 / km) +49m 5:13 / km
shoes: Mizuno oragle
Friday Sep 28, 2012 #
Running 49:37 [3] 9.03 km (5:30 / km)
shoes: Nike Alvord 10
Thursday Sep 27, 2012 #
Running 1:10:01 [3] 13.33 km (5:15 / km)
shoes: Nike Alvord 10
Wednesday Sep 26, 2012 #
Running 1:37:14 [3] 14.37 km (6:46 / km) +463m 5:50 / km
shoes: Mizuno wave acsend 5
με τσαντα...κουρασμενος...
Tuesday Sep 25, 2012 #
Running 1:05:02 [3] 12.33 km (5:16 / km)
shoes: new balance MT876
πολυ κουρασμενος
Monday Sep 24, 2012 #
Running 51:14 [3] 8.79 km (5:50 / km)
shoes: Mizuno oragle
Sunday Sep 23, 2012 #
Running 2:09:40 [3] 20.43 km (6:21 / km) +472m 5:41 / km
shoes: new balance MT876
με τσαντα
Saturday Sep 22, 2012 #
Running 2:32:18 [3] 24.35 km (6:15 / km) +618m 5:33 / km
shoes: new balance MT876
με τσαντα
Friday Sep 21, 2012 #
Running 1:05:39 [3] 13.05 km (5:02 / km)
shoes: Mizuno oragle
λιγα βαρη μετα
Wednesday Sep 19, 2012 #
Running 1:30:41 [1] 12.43 km (7:18 / km)
shoes: new balance MT876
Tuesday Sep 18, 2012 #
Running 1:04:07 [4] 12.8 km (5:01 / km)
shoes: Mizuno oragle
Monday Sep 17, 2012 #
Running 57:04 [3] 10.45 km (5:28 / km)
shoes: new balance MT876
Sunday Sep 16, 2012 #
Running long 4:47:17 [4] 42.95 km (6:41 / km) +1202m 5:52 / km
shoes: Mizuno oragle
με τσαντα
Saturday Sep 15, 2012 #
Running 1:12:32 [2] 12.25 km (5:55 / km) +30m 5:51 / km
shoes: new balance MT876
Friday Sep 14, 2012 #
Running 1:10:23 [3] 12.82 km (5:29 / km)
shoes: Nike Alvord 10
Thursday Sep 13, 2012 #
Running 37:39 [2] 7.21 km (5:13 / km)
shoes: Nike Alvord 10
Wednesday Sep 12, 2012 #
Running 1:55:25 [3] 17.68 km (6:32 / km) +423m 5:50 / km
shoes: new balance MT876
Tuesday Sep 11, 2012 #
Running 1:32:50 [3] 15.22 km (6:06 / km) +30m 6:02 / km
shoes: new balance MT876
Monday Sep 10, 2012 #
Running 52:00 [3] 9.26 km (5:37 / km)
shoes: new balance MT876
Sunday Sep 9, 2012 #
Running 4:45:43 [4] 34.88 km (8:11 / km) +1922m 6:25 / km
shoes: Mizuno wave acsend 5
Saturday Sep 8, 2012 #
Running 3:03:36 [3] 28.45 km (6:27 / km) +736m 5:43 / km
shoes: new balance MT876
Friday Sep 7, 2012 #
Running 1:27:40 [3] 16.21 km (5:24 / km)
shoes: new balance MT876
cycling warm up/down 33:24 [1] 9.12 km (3:40 / km) +34m 3:36 / km
Thursday Sep 6, 2012 #
Running 1:07:20 [3] 12.29 km (5:29 / km)
shoes: new balance MT876
Wednesday Sep 5, 2012 #
Running 1:31:19 [3] 16.56 km (5:31 / km)
shoes: new balance MT876
Monday Sep 3, 2012 #
Running 43:20 [2] 7.34 km (5:54 / km) +9m 5:52 / km
shoes: new balance MT876
λιγα βαρη
Sunday Sep 2, 2012 #
Running 5:40:31 [4] 43.13 km (7:54 / km) +1953m 6:26 / km
shoes: asics trabuko
με τσαντα
κουρασμενος
Saturday Sep 1, 2012 #
Running 2:32:43 [3] 19.24 km (7:56 / km) +1065m 6:13 / km
shoes: new balance MT876
μικρος κυκλος Καλαθι
χαλια! χαλια!! χαλια!!!
cycling warm up/down 30:00 [1] 8.56 km (3:30 / km) +23m 3:27 / km