Training Log Archive: BakasVagIn the 30 days ending Sep 30, 2013:
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Friday Sep 27, 2013 #
Running race 30:57:25 [5] 246.0 km (7:33 / km) +4000m 6:59 / km
shoes: nike pegasus 29 new
Τα τελευταία 45 ΚΜ με Mizuno Ultima
Monday Sep 23, 2013 #
Running 39:34 [3] 7.44 km (5:19 / km) +25m 5:14 / km
shoes: nike pegasus 29
Saturday Sep 21, 2013 #
Running 47:48 [3] 8.1 km (5:54 / km) +25m 5:49 / km
shoes: mizuno enigma
Friday Sep 20, 2013 #
Running 1:21:38 [3] 14.21 km (5:45 / km) +265m 5:15 / km
shoes: mizuno enigma
Wednesday Sep 18, 2013 #
Running 59:58 [3] 11.84 km (5:04 / km) +27m 5:00 / km
shoes: nike pegasus 29 new
ασκησεις δυναμης
Tuesday Sep 17, 2013 #
Running 48:00 [3] 9.2 km (5:13 / km) +42m 5:06 / km
shoes: mizuno enigma
Saturday Sep 14, 2013 #
Running 2:11:09 [3] 25.71 km (5:06 / km) +38m 5:04 / km
shoes: mizuno enigma
Friday Sep 13, 2013 #
Running 47:47 [3] 9.65 km (4:57 / km) +30m 4:53 / km
shoes: mizuno enigma
Thursday Sep 12, 2013 #
Running 1:30:30 [4] 18.29 km (4:57 / km)
shoes: mizuno enigma
ασκησεις δυναμης
Wednesday Sep 11, 2013 #
Running 1:00:06 [3] 12.13 km (4:57 / km)
shoes: nike pegasus 29
Tuesday Sep 10, 2013 #
Running 43:28 [2] 8.05 km (5:24 / km) +26m 5:19 / km
shoes: asics trabuko
Sunday Sep 8, 2013 #
Trekking 5:24:21 [2] 8.2 km (39:33 / km) +967m 24:53 / km
shoes: hi-teck trekking shoes
Ανάβαση Ταΰγετου από καταφύγιο.
Saturday Sep 7, 2013 #
Running long 5:41:07 [4] 55.14 km (6:11 / km) +26m 6:10 / km
shoes: nike pegasus 29 new
Thursday Sep 5, 2013 #
Running 1:46:27 [3] 18.37 km (5:48 / km) +24m 5:45 / km
shoes: mizuno enigma
Wednesday Sep 4, 2013 #
Running 1:01:06 [3] 12.23 km (5:00 / km) +26m 4:57 / km
shoes: nike pegasus 29 new
ασκήσεις δύναμης
Tuesday Sep 3, 2013 #
Running 1:02:25 [3] 12.27 km (5:05 / km) +9m 5:04 / km
shoes: nike pegasus 29 new
Monday Sep 2, 2013 #
Running 1:15:05 [3] 14.13 km (5:19 / km) +24m 5:16 / km
shoes: asics trabuko
ασκησεις δυναμης
Sunday Sep 1, 2013 #
Running long 4:36:44 [4] 47.38 km (5:50 / km) +633m 5:28 / km
shoes: nike pegasus 29