Training Log Archive: BakasVagIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Monday Jun 30, 2014 #
Running 1:13:46 [3] 14.24 km (5:11 / km)
shoes: nike pegasus 29 new
Saturday Jun 28, 2014 #
Running long 6:58:57 [4] 55.74 km (7:31 / km) +2235m 6:16 / km
shoes: salomon XA3D ultra
Thursday Jun 26, 2014 #
Running 57:33 [3] 11.24 km (5:07 / km)
Wednesday Jun 25, 2014 #
Running 1:29:29 [3] 15.17 km (5:54 / km) +587m 4:57 / km
shoes: mizuno cabracan 3
Tuesday Jun 24, 2014 #
Running 1:55:00 [3] 17.31 km (6:39 / km) +447m 5:53 / km
shoes: Nike Alvord 10
Monday Jun 23, 2014 #
Running 1:07:20 [3] 13.22 km (5:06 / km) +30m 5:02 / km
shoes: Nike Alvord 10
Sunday Jun 22, 2014 #
Running 3:28:03 [3] 28.15 km (7:23 / km) +1554m 5:48 / km
shoes: salomon XA3D ultra
Saturday Jun 21, 2014 #
Running 2:22:24 [3] 23.85 km (5:58 / km) +679m 5:14 / km
shoes: salomon XA3D ultra
Friday Jun 20, 2014 #
Running 1:12:34 [3] 13.34 km (5:26 / km) +27m 5:23 / km
shoes: Nike Alvord 10
Thursday Jun 19, 2014 #
Running 2:07:39 [3] 21.26 km (6:00 / km) +555m 5:19 / km
shoes: Nike Alvord 10
Tuesday Jun 17, 2014 #
Running 1:07:02 [3] 12.92 km (5:11 / km) +29m 5:08 / km
shoes: nike pegasus 29 new
Monday Jun 16, 2014 #
Running 1:09:12 [3] 13.08 km (5:17 / km) +26m 5:14 / km
shoes: nike pegasus 29 new
Sunday Jun 15, 2014 #
Running 4:37:37 [3] 31.21 km (8:54 / km) +2000m 6:44 / km
shoes: salomon XA3D ultra
Saturday Jun 14, 2014 #
cycling 3:11:43 [3] 60.32 km (3:11 / km) +146m 3:08 / km
Friday Jun 13, 2014 #
Running 1:03:41 [3] 11.75 km (5:25 / km) +26m 5:22 / km
shoes: nike pegasus 29 new
Thursday Jun 12, 2014 #
cycling 1:48:18 [3] 23.35 km (4:38 / km) +647m 4:04 / km
Wednesday Jun 11, 2014 #
Running 1:53:10 [3] 19.31 km (5:52 / km) +461m 5:14 / km
shoes: salomon XA3D ultra
Tuesday Jun 10, 2014 #
Running 1:01:00 [3] 12.36 km (4:56 / km)
shoes: nike pegasus 29 new
Sunday Jun 8, 2014 #
Running long 8:31:17 [5] 61.45 km (8:19 / km) +2874m 6:45 / km
shoes: salomon XA3D ultra
Friday Jun 6, 2014 #
Running 58:37 [4] 11.8 km (4:58 / km)
shoes: nike pegasus 29 new
Thursday Jun 5, 2014 #
Running 1:44:35 [3] 18.34 km (5:42 / km) +413m 5:08 / km
shoes: Nike Alvord 10
Wednesday Jun 4, 2014 #
cycling 2:44:03 [3] 46.19 km (3:33 / km) +650m 3:19 / km
Tuesday Jun 3, 2014 #
Running 1:10:47 [3] 13.02 km (5:26 / km) +26m 5:23 / km
shoes: Nike Alvord 10
Monday Jun 2, 2014 #
Running 1:22:41 [3] 15.39 km (5:22 / km)
shoes: Nike Alvord 10
Sunday Jun 1, 2014 #
Running 3:21:22 [3] 31.74 km (6:21 / km) +1036m 5:27 / km
shoes: nike pegasus 29 new