Training Log Archive: BakasVagIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||
Tuesday Apr 28, 2015 #
cycling warm up/down 1:02:34 [1] 7.62 km (8:13 / km) +31m 8:03 / km
Monday Apr 27, 2015 #
Running 36:44 [3] 6.99 km (5:15 / km) +222m 4:32 / km
shoes: quechua mt300.2
Sunday Apr 26, 2015 #
Running 1:22:45 [3] 14.53 km (5:42 / km) +565m 4:46 / km
shoes: Nike Alvord 10
Friday Apr 24, 2015 #
Running 55:55 [4] 11.46 km (4:53 / km)
shoes: quechua mt300.2
ασκήσεις δύναμης
Thursday Apr 23, 2015 #
Running 1:08:47 [3] 12.76 km (5:23 / km)
shoes: mizuno paradox
Wednesday Apr 22, 2015 #
Running 44:12 [2] 8.91 km (4:58 / km)
shoes: Reebok one ctr
Tuesday Apr 21, 2015 #
Running 57:28 [4] 11.82 km (4:52 / km) +27m 4:48 / km
shoes: nike pegasus 29 yellow
Sunday Apr 19, 2015 #
Running 2:16:34 [3] 25.01 km (5:28 / km) +33m 5:25 / km
shoes: Reebok one ctr
Saturday Apr 18, 2015 #
Running 1:16:06 [3] 13.05 km (5:50 / km) +281m 5:16 / km
shoes: quechua mt300.2
Thursday Apr 16, 2015 #
Running 1:19:21 [3] 15.45 km (5:08 / km) +27m 5:05 / km
shoes: Reebok one ctr
Wednesday Apr 15, 2015 #
Running 1:21:20 [3] 15.53 km (5:14 / km) +31m 5:11 / km
shoes: Reebok one ctr
Tuesday Apr 14, 2015 #
Running 1:22:57 [3] 15.12 km (5:29 / km) +25m 5:26 / km
shoes: quechua mt300.2
Monday Apr 13, 2015 #
Running 2:24:51 [3] 26.67 km (5:26 / km) +176m 5:15 / km
shoes: mizuno paradox
Saturday Apr 11, 2015 #
Running 3:03:27 [3] 33.59 km (5:28 / km) +262m 5:15 / km
shoes: nike pegasus 29 yellow
Friday Apr 10, 2015 #
Running 3:04:05 [3] 33.59 km (5:29 / km) +243m 5:17 / km
shoes: Reebok one ctr
Wednesday Apr 8, 2015 #
Running 55:35 [3] 10.08 km (5:31 / km)
shoes: Reebok one ctr
Tuesday Apr 7, 2015 #
Running 1:31:59 [5] 18.32 km (5:01 / km)
shoes: mizuno paradox
Sunday Apr 5, 2015 #
Running long 5:17:21 [3] 51.51 km (6:10 / km) +1626m 5:19 / km
shoes: Reebok one ctr
Friday Apr 3, 2015 #
Running 1:09:58 [3] 9.38 km (7:28 / km) +436m 6:03 / km
shoes: Reebok one ctr
Thursday Apr 2, 2015 #
Running 1:14:16 [4] 15.87 km (4:41 / km) +28m 4:38 / km
shoes: Reebok one ctr
Wednesday Apr 1, 2015 #
Running 1:08:59 [3] 10.57 km (6:32 / km) +507m 5:16 / km
shoes: quechua mt300.2